| ★ |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | |
| 15 |  4 Planchas Fáciles para ABDOMEN PLANO | No más abdomen FLÁCIDO Y CAÍDO | Para principiantes | | 57.9K | Estados Unidos | 84 |
| 5 |  10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 86 |
| 13 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 84 |
| 20 |  Pick Your Move to Fix Back Pain | | 10.2K | Estados Unidos | 83 |
| 10 |  Manage Low Back Pain | 15 Min. Fascia Follow-Along Routine | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 7.8K | Canadá | 85 |
| 2 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 89 |
| 11 |  Back Pain Right Now? Do These 4 Stretches for Immediate Relief | Doctor & Physio Guide | Doctor O'Donovan @drodonovan | 4.3K | Reino Unido | 85 |
| 3 |  Correct Technique for Childs Pose Stretch | Plus Easier and Harder Variations | Doctor O'Donovan @drodonovan | 2.8K | Reino Unido | 88 |
| 1 |  Over 60? Master These 6 Exercises to Stay Strong and Steady | Doctor O'Donovan @drodonovan | 2.5K | Reino Unido | 92 |
| 16 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 84 |
| 6 |  12-Min Low Back Pain Relief Exercises | Pilates For Back Pain (Day 6) | Betka Back To Movement @betkabacktomovement | 284 | Estados Unidos | 86 |
| 12 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 84 |
| 7 |  15-Min FULL BODY PILATES | at home Pilates to strengthen your core and relieve back pain | Beginner | Betka Back To Movement @betkabacktomovement | 195 | Estados Unidos | 85 |
| 9 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 85 |
| 8 |  Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 85 |
| 4 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 86 |
| 19 |  PILATES PARA EMBARAZADAS Prof. Nancy Caruzo Rev. Cuerpo&Mente N°387 | Revista Cuerpo y Mente en deportes @revistacuerpoymente | 82 | — | 84 |
| 17 |  CIRCUIT HARD CORE TRAINING | GB Préparation Physique @gbpreparationphysique2217 | 58 | Francia | 84 |
| 14 |  Yoga During and After Breast Cancer Week 4 | | 49 | — | 84 |
| 18 |  Pose de la Cobra.m4v | | 0 | Estados Unidos | 84 |