| ★ |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | |
| 9 |  Strengthen Your Lower Back At Home [Do This Every Day!] | Tone and Tighten @toneandtighten | 28.3K | Estados Unidos | 84 |
| 16 |  Meglio dello stretching: 20 min di MOBILITÀ FUNZIONALE che ti rigenerano | Marcello Chiapponi @drmarcellochiapponi | 21.7K | — | 83 |
| 11 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 83 |
| 3 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 86 |
| 4 |  Post-Run 'System Reset': Mobility for the Central Nervous System | Run Better with Ash @runbetterwithash | 7.9K | Reino Unido | 85 |
| 6 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 84 |
| 10 |  Questo BATTE lo STRETCHING e ti sblocca in profondità: provalo! | Marcello Chiapponi @drmarcellochiapponi | 7.4K | — | 84 |
| 1 |  Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 88 |
| 12 |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 83 |
| 2 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 88 |
| 18 |  💥 Do This Hidden 10-Minute Morning Workout Daily (Do This Daily!) | Fitness Center @fitnesscenter0 | 3.3K | Estados Unidos | 82 |
| 8 |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | 84 |
| 17 |  Ejercicios de abdominales para fortalecer la columna lumbar | Barcelona Spine Institute @barcelonaspineinstitute | 1.7K | España | 83 |
| 19 |  UNBELIEVABLE SIX🍌: Enhance Pleasure and Control with Kegel and Pelvic Floor Exercises!💪🔥 | Fitness Center @fitnesscenter0 | 1.4K | Estados Unidos | 82 |
| 7 |  Respiración abdominal y torácica | Barcelona Spine Institute @barcelonaspineinstitute | 1.1K | España | 84 |
| 13 |  CIRCUIT HARD CORE TRAINING | GB Préparation Physique @gbpreparationphysique2217 | 58 | Francia | 83 |
| 20 |  ROTACIÓ EXTERNA EN DECUBIT LATERAL | NEXT Terrassa @nexterrassa | 13 | España | 82 |
| 15 |  Side Bend | E de Entrena con Edu @entrenaconedu_ | 11 | — | 83 |
| 5 |  This 20-Second Move Will Tighten Your Core Fast | Plank Shoulder Taps | Dynamic Fitness Zone @fitness-anand-gupta | 4 | India | 85 |
| 14 |  Descubre tus centros de energía - Yoga para principiantes | Yoga para Todos @canalyogaparatodos | 0 | — | 83 |