| ★ | Strengthen Your Lower Back At Home [Do This Every Day!] | Tone and Tighten @toneandtighten | 28.3K | Estados Unidos | |
| 3 | ✅REDUCE TU CINTURA CON ESTOS EJERCICIOS 100% EFECTIVO #abdominales #salud #gym #shorts | Salud sin Limites @salud_sin_limites | — | Perú | 84 |
| 6 | Arregla tu columna con solo un ejercicio | BlueGym Animation @bluegymanimation | 85.4K | España | 83 |
| 20 | Back Leaning to One Side? Fix It in 60 SECONDS. | SpineCare Decompression and Chiropractic Center @drrowe | 61.2K | Estados Unidos | 82 |
| 5 | Lower Back Pain Rehab (Exercises | Education | Myths | Prevention) | | 49.4K | Estados Unidos | 84 |
| 10 | 10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 83 |
| 19 | ✅ENTRENAMIENTO PARA ABDOMEN BAJO #abdominales #abs #shorts | Salud sin Limites @salud_sin_limites | 41.7K | Perú | 82 |
| 12 | ❌ No es lo que comes, sino cómo lo combinas 😉 #fitness #nutrition #fit | | 15.1K | Ecuador | 83 |
| 1 | Best Core and Lower Back Exercises to FIX Back Pain | SpineCare Decompression and Chiropractic Center @drrowe | 13.3K | Estados Unidos | 84 |
| 15 | CERVICALE bloccata dallo STRESS: ecco come uscirne | Marcello Chiapponi @drmarcellochiapponi | 9.5K | — | 83 |
| 14 | 💪🔥TOP 10 Effective Kegel Exercises for Men To Last Longer ⏱️ | Pelvic Floor Strengthening Tips 🧠 | Fitness Center @fitnesscenter0 | 9.2K | Estados Unidos | 83 |
| 4 | 10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 84 |
| 16 | How a trigger point injection safely breaks the painful spasm cycle #PainManagement #backpain | Precision Care Medical & Sports Performance @precisioncaremedical | 4.4K | Estados Unidos | 83 |
| 18 | 🔥“Do These 10 Exercises You MUST Do Every Day to Feel the Difference!💪 (At Home Workout)” | Fitness Center @fitnesscenter0 | 3.1K | Estados Unidos | 82 |
| 8 | What Happens If You Do These Exercises for 5 Minutes a Day? (See What Happens!) | Fitness Center @fitnesscenter0 | 2.8K | Estados Unidos | 83 |
| 17 | Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 82 |
| 13 | Der WAHRE Grund für Rückenschmerzen (den keiner erklärt) | Haltungsexperte @haltungsexperte | 327 | Alemania | 83 |
| 7 | 5 Back Pain Mistakes You Must Stop | Arunalaya Healthcare @arunalayahealthcare6299 | 220 | India | 83 |
| 11 | Prends ENFIN de la Largeur du Dos avec ces Ajustements Simples | | 210 | Francia | 83 |
| 2 | PROTEÍNAS | | 54 | Colombia | 84 |