| ★ |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | |
| 9 |  30 Min Lower Body Dumbbell Workout at Home | Nobadaddiction @nobadaddiction | 46.2K | Suecia | 83 |
| 19 |  5 lower body prehab moves you should be doing! #prehab #workout #functionaltraining #theoryofmotion | Jason and Lauren @jasonandlauren | 41.0K | Estados Unidos | 82 |
| 13 |  13 MIN Post-Run Stretching Routine for Optimal Recovery | Run Better with Ash @runbetterwithash | 15.4K | Reino Unido | 83 |
| 2 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 84 |
| 14 |  10 MIN Post-Run Stretching Routine for Optimal Recovery | Run Better with Ash @runbetterwithash | 12.1K | Reino Unido | 82 |
| 5 |  The Zone 2 Flush: 11 Minute Post Run Reset for Deep Recovery | Run Better with Ash @runbetterwithash | 11.4K | Reino Unido | 84 |
| 18 |  Post-Run 'System Reset': Mobility for the Central Nervous System | Run Better with Ash @runbetterwithash | 7.9K | Reino Unido | 82 |
| 11 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 83 |
| 4 |  Questo BATTE lo STRETCHING e ti sblocca in profondità: provalo! | Marcello Chiapponi @drmarcellochiapponi | 7.4K | — | 84 |
| 3 |  Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 84 |
| 8 |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 83 |
| 10 |  35 Min LOWER BODY Bodyweight Workout to Build Muscle | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 83 |
| 7 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 84 |
| 1 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 86 |
| 17 |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 82 |
| 16 |  30 Min Full Body No Equipment Workout to Build Muscle & Get Fit (Recorded Live) | Alex Crockford @alexcrockford | 2.5K | Reino Unido | 82 |
| 20 |  The Post Run Stretch Your Lower Back Needs | Run Better with Ash @runbetterwithash | 1.4K | Reino Unido | 82 |