| ★ |  Day 3: Toned Back & Arms | Reduce Back Rolls & Sculpt Your Arms At Home | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | |
| 3 |  Back, Arms & Core Workout - 15 Min Upper Body - No Equipment | | — | Estados Unidos | 80 |
| 12 |  Say Goodbye to BAT WINGS🦇 & BACK FAT In 10 Min|Days | Triceps + Back Workout at Home | Janekate Fitness @janekatefitness | — | Estados Unidos | 77 |
| 14 |  IMMEDIATE BOOTY PUMP 🍑 | Just 1 Isolation Exercise To Lift & Build Your Glutes At Home | Janekate Fitness @janekatefitness | 58.8K | Estados Unidos | 77 |
| 4 |  DAY 8: Build CURVIER SIDE BOOTY & THICKER THIGHS Without Equipment | Hip Dips - Leg Workout | Janekate Fitness @janekatefitness | 54.7K | Estados Unidos | 80 |
| 10 |  10 Ways To Get A SNATCHED WAIST🔥 | Train Like This Everyday At Home | Janekate Fitness @janekatefitness | 37.7K | Estados Unidos | 77 |
| 2 |  Day 12: Insanely Toned UPPER BODY & STRENGTH (Arms, Back, Shoulders) At Home Workout | Janekate Fitness @janekatefitness | 33.2K | Estados Unidos | 80 |
| 15 |  EXACTLY What I’d DO to Get a SNATCHED Waist & VISIBLE ABS at Home In Just 13-Min a Day | Janekate Fitness @janekatefitness | 33.1K | Estados Unidos | 77 |
| 7 |  20 MIN Round Glutes & Flat Abs Workout | Build A Firm Lifted BUTT & Strengthen Your Core | Janekate Fitness @janekatefitness | 22.4K | Estados Unidos | 79 |
| 17 |  The best core & booty workout I’ve had in a while! Full workout | | 20.7K | Reino Unido | 77 |
| 6 |  Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 79 |
| 5 |  DAY 7: FLAT STOMACH & DEFINED ABS | 10 Min Tiny Waist Workout | No Equipment | Janekate Fitness @janekatefitness | 20.3K | Estados Unidos | 80 |
| 13 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 77 |
| 1 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 82 |
| 8 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 77 |
| 20 |  Back Pain Right Now? Do These 4 Stretches for Immediate Relief | Doctor & Physio Guide | Doctor O'Donovan @drodonovan | 4.3K | Reino Unido | 76 |
| 9 |  Correct Technique for Childs Pose Stretch | Plus Easier and Harder Variations | Doctor O'Donovan @drodonovan | 2.8K | Reino Unido | 77 |
| 11 |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 77 |
| 18 |  Over 60? Master These 6 Exercises to Stay Strong and Steady | Doctor O'Donovan @drodonovan | 2.5K | Reino Unido | 76 |
| 16 |  Do These 4 Exercises for Better Shoulder Mobility | Livinleggings @livinleggings | 815 | Canadá | 77 |
| 19 |  CIRCUIT HARD CORE TRAINING | GB Préparation Physique @gbpreparationphysique2217 | 58 | Francia | 76 |