| ★ |  DAY 7: FLAT STOMACH & DEFINED ABS | 10 Min Tiny Waist Workout | No Equipment | Janekate Fitness @janekatefitness | 20.3K | Estados Unidos | |
| 10 |  Say Goodbye to BAT WINGS🦇 & BACK FAT In 10 Min|Days | Triceps + Back Workout at Home | Janekate Fitness @janekatefitness | — | Estados Unidos | 79 |
| 15 |  INTENSE LOWER BELLY FAT BURN 🔥 Workout You Need Instantly (Waist & Lower Pouch Toner) At Home | Janekate Fitness @janekatefitness | 77.0K | Estados Unidos | 78 |
| 2 |  IMMEDIATE BOOTY PUMP 🍑 | Just 1 Isolation Exercise To Lift & Build Your Glutes At Home | Janekate Fitness @janekatefitness | 58.8K | Estados Unidos | 82 |
| 5 |  DAY 8: Build CURVIER SIDE BOOTY & THICKER THIGHS Without Equipment | Hip Dips - Leg Workout | Janekate Fitness @janekatefitness | 54.7K | Estados Unidos | 81 |
| 9 |  2-Week FLAT LOWER ABS Challenge | Lose Lower Belly Pouch Fast (No Equipment) | Janekate Fitness @janekatefitness | 40.6K | Estados Unidos | 80 |
| 6 |  10 Ways To Get A SNATCHED WAIST🔥 | Train Like This Everyday At Home | Janekate Fitness @janekatefitness | 37.7K | Estados Unidos | 80 |
| 19 |  Day 12: Insanely Toned UPPER BODY & STRENGTH (Arms, Back, Shoulders) At Home Workout | Janekate Fitness @janekatefitness | 33.2K | Estados Unidos | 78 |
| 11 |  EXACTLY What I’d DO to Get a SNATCHED Waist & VISIBLE ABS at Home In Just 13-Min a Day | Janekate Fitness @janekatefitness | 33.1K | Estados Unidos | 79 |
| 3 |  STOMACH VACUUM + ABS WORKOUT🔥| Get A Flat Stomach & Snatched Waist in 3 Weeks (At Home) | Janekate Fitness @janekatefitness | 32.7K | Estados Unidos | 81 |
| 14 |  DAY 6: GROW YOUR SIDE GLUTES (Get Wider Looking Hips) FAST At Home | Booty Band Workout | Janekate Fitness @janekatefitness | 30.4K | Estados Unidos | 79 |
| 1 |  VISIBLE SIX PACK ABS & SNATCHED WAIST | 12-Min DUMBBELL CORE Workout | Janekate Fitness @janekatefitness | 29.8K | Estados Unidos | 84 |
| 16 |  Day 3: Toned Back & Arms | Reduce Back Rolls & Sculpt Your Arms At Home | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | 78 |
| 13 |  SUPER INTENSE LOWER ABS Burn🔥 | 10 Min Snatched Flat Belly & V-Cut (No Equipment) | Janekate Fitness @janekatefitness | 27.7K | Estados Unidos | 79 |
| 7 |  DAY 3: SNATCHED WAIST & FLATTEN YOUR BELLY At Home // 2 Week Booty Challenge | Janekate Fitness @janekatefitness | 25.4K | Estados Unidos | 80 |
| 8 |  20 MIN Round Glutes & Flat Abs Workout | Build A Firm Lifted BUTT & Strengthen Your Core | Janekate Fitness @janekatefitness | 22.4K | Estados Unidos | 80 |
| 12 |  DAY 4: EXTENSIVE UNDER BOOTY ISOLATION | Bubble Butt Lift At Home | 2 Week Booty Lift Challenge | Janekate Fitness @janekatefitness | 21.3K | Estados Unidos | 79 |
| 17 |  The best core & booty workout I’ve had in a while! Full workout | | 20.7K | Reino Unido | 78 |
| 18 |  Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 78 |
| 4 |  DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 81 |
| 20 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 78 |