| ★ | DAY 4: EXTENSIVE UNDER BOOTY ISOLATION | Bubble Butt Lift At Home | 2 Week Booty Lift Challenge | Janekate Fitness @janekatefitness | 21.3K | Estados Unidos | |
| 16 | FLAT BELLY STANDING ABS Workout | 10 Min Tight Waist + Cardio, Burn Belly Fat This Way | Janekate Fitness @janekatefitness | — | Estados Unidos | 77 |
| 17 | Say Goodbye to BAT WINGS🦇 & BACK FAT In 10 Min|Days | Triceps + Back Workout at Home | Janekate Fitness @janekatefitness | — | Estados Unidos | 77 |
| 3 | DEEPER UNDER BOOTY ISOLATION | 7 Glute-Focused Exercises For Lower Butt Lift (No Squats) | Janekate Fitness @janekatefitness | 77.9K | Estados Unidos | 81 |
| 1 | IMMEDIATE BOOTY PUMP 🍑 | Just 1 Isolation Exercise To Lift & Build Your Glutes At Home | Janekate Fitness @janekatefitness | 58.8K | Estados Unidos | 82 |
| 8 | DAY 8: Build CURVIER SIDE BOOTY & THICKER THIGHS Without Equipment | Hip Dips - Leg Workout | Janekate Fitness @janekatefitness | 54.7K | Estados Unidos | 78 |
| 18 | THE PERFECT SIDE BOOTY WORKOUT 🍑| 6 Best Exercises | Grow Curves Naturally (No Squats) | Janekate Fitness @janekatefitness | 48.5K | Estados Unidos | 77 |
| 4 | The Best SIDE GLUTE WORKOUT to Grow Your Hips Naturally! (Reduce Hip Dips at Home) | Janekate Fitness @janekatefitness | 40.6K | Estados Unidos | 80 |
| 7 | EXACTLY What I’d DO to Get a SNATCHED Waist & VISIBLE ABS at Home In Just 13-Min a Day | Janekate Fitness @janekatefitness | 33.1K | Estados Unidos | 79 |
| 11 | VISIBLE SIX PACK ABS & SNATCHED WAIST | 12-Min DUMBBELL CORE Workout | Janekate Fitness @janekatefitness | 29.8K | Estados Unidos | 78 |
| 19 | ALL STANDING ABS Workout | Lose Saggy Belly Fat Easily At Home, No Equipment Slim Waist Workout | Janekate Fitness @janekatefitness | 28.4K | Estados Unidos | 77 |
| 12 | Top UNDER BUTT LIFT Routine You Need🍑 | Activate, Isolate To Lift Your Glutes Fast At Home | Janekate Fitness @janekatefitness | 28.3K | Estados Unidos | 78 |
| 10 | DAY 3: SNATCHED WAIST & FLATTEN YOUR BELLY At Home // 2 Week Booty Challenge | Janekate Fitness @janekatefitness | 25.4K | Estados Unidos | 78 |
| 9 | 2-Week SNATCHED WAIST Challenge | ABS`solutely Brutal | Flatten Your Belly Fast No Equipment | Janekate Fitness @janekatefitness | 25.1K | Estados Unidos | 78 |
| 2 | 20 MIN Round Glutes & Flat Abs Workout | Build A Firm Lifted BUTT & Strengthen Your Core | Janekate Fitness @janekatefitness | 22.4K | Estados Unidos | 81 |
| 15 | The best core & booty workout I’ve had in a while! Full workout | | 20.7K | Reino Unido | 78 |
| 6 | DAY 7: FLAT STOMACH & DEFINED ABS | 10 Min Tiny Waist Workout | No Equipment | Janekate Fitness @janekatefitness | 20.3K | Estados Unidos | 79 |
| 5 | DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 79 |
| 13 | 9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 78 |
| 14 | Over 60? Master These 6 Exercises to Stay Strong and Steady | Doctor O'Donovan @drodonovan | 2.5K | Reino Unido | 78 |
| 20 | 7 Minuten Brust Workout EXTREM von Zuhause – Ganz ohne Geräte! 💪 | RunningRabbit @runningrabbit3416 | 334 | — | 77 |