| ★ |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | |
| 10 |  Back, Arms & Core Workout - 15 Min Upper Body - No Equipment | | — | Estados Unidos | 79 |
| 8 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 80 |
| 14 |  Lower Back Mobility | Yoga With Adriene @yogawithadriene | 248.3K | Estados Unidos | 78 |
| 9 |  Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led | Doctor O'Donovan @drodonovan | 204.6K | Reino Unido | 79 |
| 7 |  15 MIN BACK WORKOUT (At Home, Dumbbells Only) | | 92.7K | Canadá | 80 |
| 4 |  Pick Your Move to Fix Back Pain | | 10.2K | Estados Unidos | 80 |
| 2 |  Manage Low Back Pain | 15 Min. Fascia Follow-Along Routine | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 7.8K | Canadá | 82 |
| 16 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 78 |
| 1 |  Correct Technique for Childs Pose Stretch | Plus Easier and Harder Variations | Doctor O'Donovan @drodonovan | 2.8K | Reino Unido | 84 |
| 5 |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 80 |
| 3 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 81 |
| 17 |  12-Min Low Back Pain Relief Exercises | Pilates For Back Pain (Day 6) | Betka Back To Movement @betkabacktomovement | 284 | Estados Unidos | 78 |
| 12 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 78 |
| 18 |  15-Min FULL BODY PILATES | at home Pilates to strengthen your core and relieve back pain | Beginner | Betka Back To Movement @betkabacktomovement | 195 | Estados Unidos | 78 |
| 11 |  How to Rebuild Your Core After Pregnancy | Alba Yoga with Celest & Hannah @albayogaacademy | 171 | Reino Unido | 79 |
| 15 |  Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 78 |
| 19 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 78 |
| 6 |  8 Easy Pilates Moves You Can Do At Home | GAMEPLAN TV @whatsyourgameplantv | 39 | — | 80 |
| 13 |  HALF ROLL BACK: Abdomen PLANO y COLUMNA Flexible | CYNTHIA ORTEGA @cynthiaortegaes | 18 | Portugal | 78 |
| 20 |  "Boost Your Back: 5 Essential Exercises for a Stronger Back" | ALITE- Fitness English @alite-fitwell | 14 | India | 77 |