| ★ | How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21) | | 304 | Estados Unidos | |
| 16 | Body Scan Meditation Guided by Dr. Jud Brewer | | 4.0K | Estados Unidos | 89 |
| 4 | 5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19) | | 3.3K | Estados Unidos | 92 |
| 19 | The Habit Loop - Anxiety | | 1.8K | Estados Unidos | 89 |
| 18 | Loving kindness meditation guided by Dr. Jud Brewer (7 minutes) | | 804 | Estados Unidos | 89 |
| 20 | Dr. Jud on Habit Loops | | 675 | Estados Unidos | 89 |
| 1 | 3 steps to go from anxiety to curiosity using your eyes (Daily Update 23) | | 569 | Estados Unidos | 96 |
| 10 | Breaking Free from Habit Loops: How Curiosity Helps the Brain Learn | | 430 | Estados Unidos | 90 |
| 3 | 3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) | | 391 | Estados Unidos | 93 |
| 5 | 5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6) | | 371 | Estados Unidos | 91 |
| 7 | How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3) | | 314 | Estados Unidos | 90 |
| 14 | How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2) | | 288 | Estados Unidos | 89 |
| 8 | On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12) | | 217 | Estados Unidos | 90 |
| 15 | Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16) | | 201 | Estados Unidos | 89 |
| 9 | How to avoid a news-driven fear and anxiety spiral (Daily Update 20) | | 177 | Estados Unidos | 90 |
| 13 | Turn Anxiety into Curiosity | Lewis Hatchett @lewis_hatchett | 111 | Reino Unido | 89 |
| 12 | How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17) | | 91 | Estados Unidos | 89 |
| 11 | Stop Reacting, Start Asking Better Questions! #shorts | Multicultural Classroom @multiculturalclassroom | 77 | Estados Unidos | 89 |
| 2 | How to Overcome Fear Using Curiosity (Daily Update 22) | | 69 | Estados Unidos | 95 |
| 6 | The Art and Science of Awareness | Jud Brewer. | MindtheMoment @mindthemoment | 26 | — | 91 |
| 17 | The Benefits and Science Behind Mindfulness Meditation | Anxious Minds @anxiousminds | 12 | Reino Unido | 89 |