| ★ |  On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12) | | 217 | Estados Unidos | |
| 18 |  How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie | Therapy in a Nutshell Deep Dive @therapyinanutshelldeepdive | 20.8K | Estados Unidos | 90 |
| 6 |  5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19) | | 3.3K | Estados Unidos | 90 |
| 3 |  Bounce Back Fast After A Bad Time | Inspirate Yu @inspirate-yu | 2.9K | Estados Unidos | 90 |
| 17 |  Stop, Relax, and REFRESH: A Guided Mindfulness Meditation (8 Minutes Spoken) | MindfulPeace @mindfulpeace | 2.6K | Estados Unidos | 90 |
| 7 |  3 steps to go from anxiety to curiosity using your eyes (Daily Update 23) | | 569 | Estados Unidos | 90 |
| 19 |  Emotional control & Managing Your Anger Psychology #angercontrol #emotional | Bhavish Ahuja @mindhealingwithbhavish | 476 | India | 90 |
| 2 |  How To Be Free From Unpleasant Emotions By Applying Mindfulness / Mindful Self-Awareness | The Magic of Mindful Self-Awareness @mindful-self-awareness | 417 | Estados Unidos | 91 |
| 5 |  How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21) | | 304 | Estados Unidos | 90 |
| 10 |  Mindfulness for Anxiety and Insomnia: Simple Ways to Find Calm #shorts | Mindfulness Exercises @mindfulnessexercises | 282 | Estados Unidos | 90 |
| 13 |  Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16) | | 201 | Estados Unidos | 90 |
| 16 |  How to Stop Overthinking: Tips and Strategies for a Clear Mind! | | 133 | Marruecos | 90 |
| 20 |  How to control your emotions and feelings | Mastering Your Emotions: A Guide to Emotional Control | Mindfulness Journey - Mindfulness Tips Techniques @mindfulness_journey | 93 | Macedonia del Norte | 90 |
| 9 |  How to manage stress and anxiety? #purelifefacts #relief #mindfulness #selfcare #shorts | Pure Life Facts @purelifefacts | 80 | Estados Unidos | 90 |
| 8 |  What Are The Basic Steps To Regulate Emotions? | PTSD Support Channel @ptsdsupportchannel | 46 | Estados Unidos | 90 |
| 4 |  MindFuckery Podcast Episode 128 How to save your life and Divorcing Emotionally | The Inner Healing Sanctuary @theinnerhealingsanctuary | 18 | Reino Unido | 90 |
| 15 |  What Are Practical Ways To Practice Self-Regulation? | The Personal Growth Path @the-personal-growth-path | 10 | Estados Unidos | 90 |
| 11 |  Embrace Chaos - Mindful Shorts #shortvideos #innerpeace #mindfulmeditation #mindfulness | Mindfulness in Everyday Life @mindfulnesseverydaylife | 9 | — | 90 |
| 12 |  Chat with a Mindfulness Coach: Tips for Beginners | Meditative Mindscapes Hub @meditativemindscapeshub | 5 | Estados Unidos | 90 |
| 1 |  How to NEVER Get Angry or Bothered by Anyone | Spectrum Forge @spectrumforge | 1 | — | 91 |
| 14 |  What Active Strategies Relieve Daily Stress? | | 1 | Estados Unidos | 90 |