| ★ |  Give me 5 minutes. I'll Fix your Hips. (5 simple steps) | Strength Side @strengthside | 5.9M | Estados Unidos | |
| 3 |  Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 90 |
| 18 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 89 |
| 1 |  Daily 5-Minute Hip Mobility Hack. (Fix the Root) | Strength Side @strengthside | 298.5K | Estados Unidos | 90 |
| 12 |  These will fix your hips. | Strength Side @strengthside | 162.1K | Estados Unidos | 89 |
| 5 |  3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 90 |
| 14 |  Improve Lower Body Mobility from Kitchen Counter (Seniors and Beginners) | Justin Agustin @justinagustin | 76.5K | Canadá | 89 |
| 17 |  Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 89 |
| 9 |  Improve Your Hip Rotation Mobility (2 Simple Steps) | | 50.7K | Estados Unidos | 89 |
| 19 |  3 Powerful Moves to Activate Your Arch, Release Hips, and Strengthen Your Knees | Fitness Happy Time @fitnesshappytime | 49.7K | Estados Unidos | 89 |
| 2 |  No Pain, No Scenery? Fix Stiff Hips, Tight Thighs & Pelvic Tilt in 60 Seconds | Fitness and Fitness @fitness-fitness-y5t | 44.9K | Estados Unidos | 90 |
| 20 |  Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 89 |
| 11 |  4 Moves to Strengthen Legs, Improve Knee Health & Relieve Hips and Lower Back | Fitness Happy Time @fitnesshappytime | 34.9K | Estados Unidos | 89 |
| 6 |  4 Deep Squat Moves to Fix Foot Pain, Tight Hips and Realign Your Entire Leg Chain | Fitness Happy Time @fitnesshappytime | 29.5K | Estados Unidos | 89 |
| 7 |  HOW TO BECOME SUPER FLEXIBLE IN JUST 5 MINUTES 🐣 | | 28.4K | Estados Unidos | 89 |
| 13 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 89 |
| 4 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 90 |
| 15 |  Tight Hip Flexors? Do This Move For Relief! | Healthline @healthlinemedia | 6.6K | Estados Unidos | 89 |
| 8 |  How to improve hip mobility | Shawn Adair @thebarvancouver_ | 17 | Canadá | 89 |