| ★ |  3-Day Dumbbell & Bench Workout Split (Full Body Transformation) | Quick-Workout Nation @quickworkoutnation | 26.9K | — | |
| 4 |  The Only Home Gym Equipment You Truly Need: Dumbbell Bench Training! | Quick-Workout Nation @quickworkoutnation | 563.1K | — | 90 |
| 10 |  Beginner Chest Workout with Dumbbells | Full Chest Training at Home | Quick-Workout Nation @quickworkoutnation | 8.7K | — | 90 |
| 5 |  20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | 90 |
| 3 |  Full Body Dumbbell Workout at Home (6 Exercises, No Gym Needed) | Roman | Home Workouts @strongwithroman | 4.6K | Alemania | 90 |
| 15 |  Total Body Shred: 5-Day Home Strength Training Plan | Legally Swole @legallyswole | 2.9K | Estados Unidos | 89 |
| 14 |  12 Min Upper Body Dumbbell Workout for Strength & Muscle | London Fitness Guy @londonfitnessguy | 2.7K | — | 89 |
| 16 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 89 |
| 11 |  30-Minute NO REPEAT Full Body Strength Training Workout | Kirsten Allen @kirstenallen | 1.2K | Canadá | 89 |
| 19 |  One Dumbbell, Full Body Burn: 10-Min Strength Routine for Scoliosis | The ScoliClinic Connect @tscconnect | 1.1K | Canadá | 89 |
| 20 |  Beginner Back Workout at Home | One-Week Dumbbell Training Plan (Day 2) | Quick-Workout Nation @quickworkoutnation | 904 | — | 89 |
| 13 |  Do THIS for BROAD Shoulders 💪 | Get Wider in 30 Days (No Gym Needed) #fitness #workout | | 784 | — | 89 |
| 1 |  5-Day Dumbbell Workout: Build Muscle & Burn Fat at Home | Legally Swole @legallyswole | 654 | Estados Unidos | 92 |
| 12 |  12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 89 |
| 17 |  3-Day Routine: Sculpt Your Glutes & Build Full-Body Strength | Legally Swole @legallyswole | 459 | Estados Unidos | 89 |
| 7 |  BODY PUMP // 10 Minute Full Body Dumbbell Workout • No Repeat Strength Training | Kirsten Allen @kirstenallen | 454 | Canadá | 90 |
| 8 |  Dumbbell & Kettlebell 5 Day Challenge: Build Strength at Home! | Legally Swole @legallyswole | 352 | Estados Unidos | 90 |
| 9 |  Full Body Dumbbell Workout: 35 Minutes to Results | Legally Swole @legallyswole | 345 | Estados Unidos | 90 |
| 2 |  Tone Your Entire Body with This 5-Day Dumbbell Workout | Legally Swole @legallyswole | 321 | Estados Unidos | 91 |