| ★ |  Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps) | Strength Side @strengthside | 218.8K | Estados Unidos | |
| 15 |  Give me 5 minutes. I'll Fix your Hips. (5 simple steps) | Strength Side @strengthside | 5.9M | Estados Unidos | 88 |
| 18 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 88 |
| 2 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 90 |
| 13 |  Daily 5-Minute Hip Mobility Hack. (Fix the Root) | Strength Side @strengthside | 298.5K | Estados Unidos | 88 |
| 8 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 89 |
| 6 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 89 |
| 16 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 88 |
| 7 |  4 Home Exercises to Fix Rounded Shoulders, Improve Posture, and Build a Stronger, Taller Back | Fitness Happy Time @fitnesshappytime | 117.3K | Estados Unidos | 89 |
| 11 |  6 Simple Bedtime Moves That Help Fix Rounded Shoulders, Tight Legs and Poor Body Alignment | Fitness Happy Time @fitnesshappytime | 101.6K | Estados Unidos | 88 |
| 12 |  5 minute mobility routine that actually works | Livinleggings @livinleggings | 78.7K | Canadá | 88 |
| 19 |  Fix Forward Head, Rounded Shoulders & Pelvic Tilt with 4 Simple Home Exercises | Fitness Happy Time @fitnesshappytime | 63.7K | Estados Unidos | 88 |
| 17 |  Do These 5 Home Exercises Every Day to Build Strength, Improve Mobility, and Feel Better | Fitness Happy Time @fitnesshappytime | 54.4K | Estados Unidos | 88 |
| 3 |  HOW TO BECOME SUPER FLEXIBLE IN JUST 5 MINUTES 🐣 | | 28.4K | Estados Unidos | 89 |
| 1 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 91 |
| 5 |  How to improve your shoulder mobility #shoulderworkout | | 15.8K | Estados Unidos | 89 |
| 14 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 88 |
| 9 |  Do These 4 Exercises for Better Shoulder Mobility | Livinleggings @livinleggings | 815 | Canadá | 89 |
| 10 |  How to improve shoulder pain at home | Complete Pilates @completepilatesuk | 655 | Reino Unido | 89 |
| 4 |  7 MIN Upper Body Mobility I DAY 4 Foundation ARC I beginner level | | 128 | Alemania | 89 |
| 20 |  Boost Joint Health with This Quick Mobility Routine | | 2 | Estados Unidos | 88 |