| ★ |  7 MIN Upper Body Mobility I DAY 4 Foundation ARC I beginner level | | 128 | Alemania | |
| 17 |  Everyday Shoulder & Posture Workout: 4 Simple Moves for a Toned Upper Body. #shorts | | — | — | 90 |
| 19 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 90 |
| 2 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 91 |
| 18 |  Fix Rounded Shoulders, Reduce Neck Hump, and Build a Strong, Beautiful Posture with 4 Easy Moves | Fitness Happy Time @fitnesshappytime | 233.9K | Estados Unidos | 90 |
| 20 |  Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps) | Strength Side @strengthside | 218.8K | Estados Unidos | 90 |
| 3 |  Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back | Fitness Happy Time @fitnesshappytime | 174.4K | Estados Unidos | 91 |
| 10 |  Whole workout is in the description 💪 Exercise while increasing Mobility 🔥 | | 148.6K | Suiza | 90 |
| 13 |  Want Elegant Shoulders and Better Posture? Try These 4 Effective Home Workout Moves | Fitness Happy Time @fitnesshappytime | 121.5K | Estados Unidos | 90 |
| 6 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 90 |
| 7 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 90 |
| 16 |  35 Min. Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 56.7K | Alemania | 90 |
| 11 |  Do These 5 Home Exercises Every Day to Build Strength, Improve Mobility, and Feel Better | Fitness Happy Time @fitnesshappytime | 54.4K | Estados Unidos | 90 |
| 9 |  30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 90 |
| 14 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 90 |
| 15 |  Comment 'BASICS' to start your mobility journey today! SCAPULA STRENGTHENING CIRCUIT 🛠️⚙️🛠️ 🧠 | | 11.3K | — | 90 |
| 8 |  Reduce Arms, Chest and Back Fat with 19 Minutes of Exercises per day | Roberta's Gym @robertasgym | 11.2K | Reino Unido | 90 |
| 12 |  Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 90 |
| 4 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 91 |
| 1 |  Do These 4 Exercises for Better Shoulder Mobility | Livinleggings @livinleggings | 815 | Canadá | 91 |
| 5 |  Try this upper body Mobility/Strength workout | Livinleggings @livinleggings | 478 | Canadá | 91 |