| ★ |  5-Min Universal Cooldown | Full Body Stretch After Any Workout | | 7.2K | Canadá | |
| 10 |  10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout | Mady Morrison @madymorrison | 874.8K | Alemania | 89 |
| 16 |  20-Min Dumbbell Total Chest Annihilation Workout! | | 37.6K | Canadá | 89 |
| 17 |  25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 89 |
| 15 |  25-Min Dumbbell Legs & Glutes Workout | Intense Lower Body 🔥 | | 27.5K | Canadá | 89 |
| 6 |  25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 90 |
| 13 |  10-Min Aesthetic Back & Biceps Dumbbell Finisher | | 25.9K | Canadá | 89 |
| 9 |  11-Min Floor Abs & Core | No Standing Workout | | 23.3K | Canadá | 90 |
| 7 |  25-Min Dumbbell Full Body Shred Workout | | 23.2K | Canadá | 90 |
| 5 |  25-MIN Full-Body Dumbbell Hypertrophy Workout | | 21.5K | Canadá | 90 |
| 14 |  35-Min Lower-Body Dumbbell Workout (Glutes, Quads & Hamstrings) | | 20.9K | Canadá | 89 |
| 8 |  5 Min Full Body Cool Down Stretches - Do After Every Workout | Nobadaddiction @nobadaddiction | 19.0K | Suecia | 90 |
| 4 |  11-Min Deep Core & Stability Workout | No Crunches | | 18.4K | Canadá | 90 |
| 2 |  25-Min Dumbbell Lower Body + Core Workout | Legs, Glutes & Abs | | 16.0K | Canadá | 90 |
| 1 |  The Only 5 Minute Warm Up You Need Before Any Workout | | 13.4K | Canadá | 90 |
| 11 |  9-Min Push & Pull Burnout (Dumbbells Only) | | 12.3K | Canadá | 89 |
| 3 |  15-Min Dumbbell LEGS Finisher Workout + Cooldown Stretch! | Build & Burn Ep. 33 | | 7.8K | Canadá | 90 |
| 12 |  Quick Post-Run Stretch To Help You Cooldown! #fitness #mobility #stretching | | 3.0K | — | 89 |
| 20 |  45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29 | | 2.9K | Canadá | 88 |
| 18 |  Quick 5-Minute Upper Body Stretch | | 2.1K | — | 89 |
| 19 |  45-Minute Dumbbell Workout To Build Your Arms & Shoulders! | Build Ep. 27 | | 1.5K | Canadá | 89 |