| ★ |  9-Min Push & Pull Burnout (Dumbbells Only) | | 12.3K | Canadá | |
| 8 |  25-Min Dumbbell Shoulders, Biceps & Triceps Workout | Build & Burn Ep. 32 | | 99.4K | Canadá | 92 |
| 9 |  20-Min Dumbbell Shoulders Workout: Build Your Front, Side & Rear Delts! | | 59.0K | Canadá | 92 |
| 13 |  20-Min Dumbbell Total Chest Annihilation Workout! | | 37.6K | Canadá | 92 |
| 6 |  25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 92 |
| 11 |  25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 92 |
| 17 |  10-Min Aesthetic Back & Biceps Dumbbell Finisher | | 25.9K | Canadá | 91 |
| 2 |  40-Min Intense Upper Body Dumbbell Strength Workout | | 24.7K | Canadá | 94 |
| 19 |  25-Min Dumbbell Full Body Shred Workout | | 23.2K | Canadá | 91 |
| 1 |  25-MIN Full-Body Dumbbell Hypertrophy Workout | | 21.5K | Canadá | 95 |
| 5 |  35-Min Lower-Body Dumbbell Workout (Glutes, Quads & Hamstrings) | | 20.9K | Canadá | 93 |
| 3 |  35-MIN Brutal Upper Body Dumbbell Strength Workout | | 18.5K | Canadá | 94 |
| 4 |  12-MIN 3D Shoulder Cap Finisher Dumbbell Workout | | 16.9K | Canadá | 94 |
| 7 |  The Only 5 Minute Warm Up You Need Before Any Workout | | 13.4K | Canadá | 92 |
| 20 |  Insane 20-Min Dumbbell Shoulder Workout for 3D Delts (No Gym Needed!) | | 9.0K | Canadá | 91 |
| 16 |  15-Min Dumbbell LEGS Finisher Workout + Cooldown Stretch! | Build & Burn Ep. 33 | | 7.8K | Canadá | 91 |
| 18 |  45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29 | | 2.9K | Canadá | 91 |
| 14 |  45-Minute Dumbbell Workout To Build Your Chest & Back! | Build Ep. 28 | | 2.3K | Canadá | 92 |
| 10 |  45-Minute Dumbbell Workout To Build Your Arms & Shoulders! | Build Ep. 27 | | 1.5K | Canadá | 92 |
| 12 |  30 Mins Dumbbell FULL BODY & ABS [no bench] | Build & Burn 30 | | 6 | Canadá | 92 |
| 15 |  45 Day Dumbbell Build & Burn Workout Challenge [No Bench & Beginner-Friendly] | | 5 | Canadá | 91 |