| ★ |  20-Min Dumbbell Total Chest Annihilation Workout! | | 37.6K | Canadá | |
| 16 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 92 |
| 13 |  25-Min Dumbbell Shoulders, Biceps & Triceps Workout | Build & Burn Ep. 32 | | 99.4K | Canadá | 92 |
| 19 |  18 Years of Lifting IN 1 CHEST DAY 🫡💪 | | 63.0K | Sudáfrica | 91 |
| 6 |  20-Min Dumbbell Shoulders Workout: Build Your Front, Side & Rear Delts! | | 59.0K | Canadá | 93 |
| 7 |  20-Min Dumbbell Workout For Stronger Biceps, Triceps & Forearms! 🦾 | | 53.7K | Canadá | 92 |
| 3 |  20-Min Dumbbell Workout for Building Stronger Back Muscles! | | 34.6K | Canadá | 93 |
| 2 |  25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 94 |
| 14 |  25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 92 |
| 12 |  10-Min Aesthetic Back & Biceps Dumbbell Finisher | | 25.9K | Canadá | 92 |
| 4 |  40-Min Intense Upper Body Dumbbell Strength Workout | | 24.7K | Canadá | 93 |
| 20 |  25-Min Dumbbell Full Body Shred Workout | | 23.2K | Canadá | 91 |
| 8 |  25-MIN Full-Body Dumbbell Hypertrophy Workout | | 21.5K | Canadá | 92 |
| 9 |  35-MIN Brutal Upper Body Dumbbell Strength Workout | | 18.5K | Canadá | 92 |
| 15 |  9-Min Push & Pull Burnout (Dumbbells Only) | | 12.3K | Canadá | 92 |
| 17 |  Insane 20-Min Dumbbell Shoulder Workout for 3D Delts (No Gym Needed!) | | 9.0K | Canadá | 92 |
| 18 |  45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29 | | 2.9K | Canadá | 91 |
| 1 |  45-Minute Dumbbell Workout To Build Your Chest & Back! | Build Ep. 28 | | 2.3K | Canadá | 94 |
| 10 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 92 |
| 11 |  45-Minute Dumbbell Workout To Build Your Arms & Shoulders! | Build Ep. 27 | | 1.5K | Canadá | 92 |
| 5 |  30 Mins Dumbbell FULL BODY & ABS [no bench] | Build & Burn 30 | | 6 | Canadá | 93 |