| ★ |  The Only 5 Minute Warm Up You Need Before Any Workout | | 13.4K | Canadá | |
| 11 |  25-Min Dumbbell Shoulders, Biceps & Triceps Workout | Build & Burn Ep. 32 | | 99.4K | Canadá | 90 |
| 8 |  20-Min Dumbbell Shoulders Workout: Build Your Front, Side & Rear Delts! | | 59.0K | Canadá | 91 |
| 19 |  20-Min Dumbbell Workout For Stronger Biceps, Triceps & Forearms! 🦾 | | 53.7K | Canadá | 90 |
| 10 |  25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 91 |
| 17 |  11-Min Standing Abs & Core Burner | | 33.5K | Canadá | 90 |
| 14 |  10-Min Aesthetic Back & Biceps Dumbbell Finisher | | 25.9K | Canadá | 90 |
| 5 |  40-Min Intense Upper Body Dumbbell Strength Workout | | 24.7K | Canadá | 91 |
| 20 |  11-Min Floor Abs & Core | No Standing Workout | | 23.3K | Canadá | 89 |
| 13 |  25-Min Dumbbell Full Body Shred Workout | | 23.2K | Canadá | 90 |
| 2 |  25-MIN Full-Body Dumbbell Hypertrophy Workout | | 21.5K | Canadá | 92 |
| 4 |  35-Min Lower-Body Dumbbell Workout (Glutes, Quads & Hamstrings) | | 20.9K | Canadá | 91 |
| 3 |  35-MIN Brutal Upper Body Dumbbell Strength Workout | | 18.5K | Canadá | 92 |
| 18 |  11-Min Deep Core & Stability Workout | No Crunches | | 18.4K | Canadá | 90 |
| 6 |  12-MIN 3D Shoulder Cap Finisher Dumbbell Workout | | 16.9K | Canadá | 91 |
| 1 |  9-Min Push & Pull Burnout (Dumbbells Only) | | 12.3K | Canadá | 92 |
| 15 |  15-Min Dumbbell LEGS Finisher Workout + Cooldown Stretch! | Build & Burn Ep. 33 | | 7.8K | Canadá | 90 |
| 7 |  5-Min Universal Cooldown | Full Body Stretch After Any Workout | | 7.2K | Canadá | 91 |
| 16 |  45-Minute Dumbbell Workout To Build Your Legs! | Build Ep. 29 | | 2.9K | Canadá | 90 |
| 12 |  45-Minute Dumbbell Workout To Build Your Arms & Shoulders! | Build Ep. 27 | | 1.5K | Canadá | 90 |
| 9 |  30 Mins Dumbbell FULL BODY & ABS [no bench] | Build & Burn 30 | | 6 | Canadá | 91 |