| ★ | 11-Min Deep Core & Stability Workout | No Crunches | | 18.4K | Canadá | |
| 10 | 10-Min Deep Core & Pelvic Floor Workout | Postpartum Safe, No Equipment | nourishmovelove @nourishmovelove | 82.6K | Estados Unidos | 90 |
| 9 | 20-Min Dumbbell Shoulders Workout: Build Your Front, Side & Rear Delts! | | 59.0K | Canadá | 90 |
| 17 | 20-Min Dumbbell Total Chest Annihilation Workout! | | 37.6K | Canadá | 90 |
| 4 | 25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 92 |
| 3 | 11-Min Standing Abs & Core Burner | | 33.5K | Canadá | 93 |
| 2 | 25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 93 |
| 7 | 10-Min Aesthetic Back & Biceps Dumbbell Finisher | | 25.9K | Canadá | 91 |
| 1 | 11-Min Floor Abs & Core | No Standing Workout | | 23.3K | Canadá | 95 |
| 6 | 25-Min Dumbbell Full Body Shred Workout | | 23.2K | Canadá | 92 |
| 16 | 25-MIN Full-Body Dumbbell Hypertrophy Workout | | 21.5K | Canadá | 90 |
| 14 | 6 min Abs & Obliques Tight Core Workout | BODYWEIGHT ONLY | MrandMrsMuscle @mrandmrsmuscle | 19.2K | Estados Unidos | 90 |
| 18 | 12-MIN 3D Shoulder Cap Finisher Dumbbell Workout | | 16.9K | Canadá | 90 |
| 5 | 25-Min Dumbbell Lower Body + Core Workout | Legs, Glutes & Abs | | 16.0K | Canadá | 92 |
| 20 | 10 min ABS & CORE Calisthenics Workout | No Equipment | | 9.5K | Francia | 90 |
| 11 | 5-Min Universal Cooldown | Full Body Stretch After Any Workout | | 7.2K | Canadá | 90 |
| 8 | 45-Minute Dumbbell Workout To Build Your Chest & Back! | Build Ep. 28 | | 2.3K | Canadá | 91 |
| 13 | 45-Minute Dumbbell Workout To Build Your Arms & Shoulders! | Build Ep. 27 | | 1.5K | Canadá | 90 |
| 15 | 10 min Abs & Core Burn Workout | low impact, beginner, no equipment | | 225 | Emiratos Árabes Unidos | 90 |
| 19 | 30 Mins Dumbbell FULL BODY & ABS [no bench] | Build & Burn 30 | | 6 | Canadá | 90 |