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| 3 | Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | — | Estados Unidos | 89 |
| 7 | How This Natural Adderall Reverses Mental Decline In Your 50s (No Addiction Risk) | Dave Asprey @daveaspreybpr | — | Estados Unidos | 89 |
| 9 | A Masterclass in Improving Your HRV - Dr Jay Wiles | Chris Williamson @chriswillx | — | Estados Unidos | 88 |
| 17 | Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety | | 972.5K | Estados Unidos | 88 |
| 19 | A Science-Supported Journaling Protocol to Improve Mental & Physical Health | Andrew Huberman @hubermanlab | 290.5K | Estados Unidos | 88 |
| 11 | The Fast Way to Reset Your Nervous System | Dave Asprey @daveaspreybpr | 13.0K | Estados Unidos | 88 |
| 4 | Dr. Allison Brager: Improve Sleep Efficiency & Resilience | | 6.7K | Estados Unidos | 89 |
| 2 | Why Chronic Stress Wrecks Sleep, HRV, and Healing - Deborah Rozman | Nutrition with Judy @nutritionwithjudy | 6.4K | Estados Unidos | 89 |
| 12 | is your nervous system dysregulated | Emotional Badass @emotionalbadass | 976 | Estados Unidos | 88 |
| 14 | Stress isn’t always bad | Calmly Coping @calmlycoping | 615 | Estados Unidos | 88 |
| 6 | Ep 132: The Steering Wheel of Your Nervous System: Breathing, CO2 Tolerance, Healing & Longevity | | 189 | Estados Unidos | 89 |
| 13 | HRV EXPLAINED ❤️ Whats Heart Rate Variability BioFeedback Breathing, Training, Exercise & Sleeping? | ACE The RESCUE PUPPY! Cutest Dog Videos on YouTube @acetherescuepuppy | 187 | Estados Unidos | 88 |
| 15 | Sensory Seekers 101: The Missing Link in Nervous System Regulation | Dr. Brooke Weinstein @dr.brookeweinstein | 174 | Estados Unidos | 88 |
| 20 | Burnout Recovery Doesn't Cost Money, It Costs This One Thing | | 155 | Estados Unidos | 88 |
| 16 | 5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 56 | Estados Unidos | 88 |
| 18 | How to Stop Burnout and Reset Your Nervous System After Chronic Over-Giving | | 43 | Estados Unidos | 88 |
| 5 | Tiny Daily Neuroplastic Shifts for Stress Resilience | Deep psychology @deeppsychology-o1w | 39 | — | 89 |
| 8 | War. Stress. Longevity. - Longevity to Go! DR.BAUDER | Longevity to Go! with Dr. Barbara Bauder @longevity-to-go-podcast | 15 | Austria | 89 |
| 10 | Nervous System Regulation for High-Achievers: Mastering Perfectionism with Charmian Johnson | MindCircuit @mindcircuitinc | 2 | Estados Unidos | 88 |