Similares a Ep 132: The Steering Wheel of Your Nervous System: Breathing, CO2 Tolerance, Healing & Longevity

20 vecinos (text_768) · 189 views · NeuFit · Estados Unidos


★	Ep 132: The Steering Wheel of Your Nervous System: Breathing, CO2 Tolerance, Healing & Longevity	NeuFit @neufit	189	Estados Unidos
4	Breathing: The Most Overlooked Tool for Health and Calm	InsuredMeds @insuredmeds	—	Estados Unidos	89
5	Why Listening to Your Body Is a Leadership Superpower	The Digital Project Manager @thedigitalprojectmanager	—	Estados Unidos	89
11	Essentials: Breathing for Mental & Physical Health & Performance \| Dr. Jack Feldman	Andrew Huberman @hubermanlab	—	Estados Unidos	89
8	Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential \| TUH #263	Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast	140.3K	Estados Unidos	89
6	This Breathing Technique Will TRANSFORM Your Health In DAYS \| James Nestor	Rich Roll @richroll	93.7K	Estados Unidos	89
19	60% mouth breathe at night! 4 SECRETS to reverse modern breathing damage \| James Nestor	ZOE @joinzoe	74.0K	Reino Unido	88
1	Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)	Andy Galpin @drandygalpin	13.5K	Estados Unidos	89
14	How Inflammation Really Works and How to Shut It Down Feat. Dr. Kevin Tracey	Ed Mylett @edmylettshow	12.1K	Estados Unidos	88
2	This 4-Count Breathing Protocol Stops Anxiety in 2 Minutes #breathwork #mentalhealth #anxietyrelief	Dr Arif Khan @the.brain.project	3.0K	Emiratos Árabes Unidos	89
10	2,000 Years of CO2 Therapy: What Modern Medicine Forgot	Mike Maher \| TAKE A DEEP BREATH @takeadeepbreath	2.2K	Reino Unido	89
9	Zero-cost TOOL to 📈 breathing, sleep, calmness & 🚫 stress by doing 2 times a week for 2-3 minutes	Empower Thyself @empower.thyself	215	Estados Unidos	89
15	Breathing & Heart Rate: Unveiling the Secret Connection	Huberman Lab Unplugged @hlpunplugged	205	—	88
13	When Stress Takes Over \| The 3N Reset	Travis Goodman @travisgoodman	203	Estados Unidos	88
16	Sensory Seekers 101: The Missing Link in Nervous System Regulation	Dr. Brooke Weinstein @dr.brookeweinstein	174	Estados Unidos	88
3	Master Breath Control and Find Inner Peace with Yoga Nidra	Huberman Lab Unplugged @hlpunplugged	162	—	89
12	BOX BREATING \| BEGINNER \| Tool to improve Focus, Calmness, Breathing at Rest \| #focus #hubermanlab	Empower Thyself @empower.thyself	148	Estados Unidos	88
18	The Power of Breath: Master Your State with This Breathing Routine	F2F Talks with Jules D'Oca @f2ftalks	125	—	88
20	The Link Between Trauma, Stress, and Anxiety: Unveiling the Hidden Connection	Huberman Lab Unplugged @hlpunplugged	111	—	88
17	EP 48 - Posture Matters: How Standing Taller Can Improve Energy, Pain, and Focus	1000 Waking Minutes \| Podcast for Healthy Living @1000wakingminutes	64	Estados Unidos	88
7	The Secret to Sustained Focus? It's NOT What You Think. (Gut-Brain Axis)	Thomas Thomsen @thethomasthomsen	0	—	89