| ★ | BOX BREATING | BEGINNER | Tool to improve Focus, Calmness, Breathing at Rest | #focus #hubermanlab | Empower Thyself @empower.thyself | 148 | Estados Unidos | |
| 10 | Neuroscientist: Do this to calm down instantly | Physiological Sigh #hubermanlab #calm #stress #tool | Empower Thyself @empower.thyself | 509.2K | Estados Unidos | 89 |
| 13 | 10 Minute Box Breathing for Morning Anxiety | Wake Up Calm & Regulate Your Nervous System | Breathe With Sandy @breathewithsandy | 39.6K | Estados Unidos | 89 |
| 4 | Zero-cost TOOL to 📈 breathing, sleep, calmness & 🚫 stress by doing 2 times a week for 2-3 minutes | Empower Thyself @empower.thyself | 26.1K | Estados Unidos | 90 |
| 16 | Box Breathing Exercise to Reduce Stress & Anxiety (4-4-4-4) #breathing | Soothing Relaxation @soothingrelaxation | 8.7K | Noruega | 89 |
| 14 | Box Breathing Exercise - 2 minutes guided | Simplified Students @simplifiedstudents | 6.0K | Malasia | 89 |
| 19 | 🔴 24/7 Box Breathing + Alpha Waves to Calm Your Nervous System and Release Anxiety | Maggie Kelly LPC | EMDR Music @somaticemdr | 2.2K | — | 89 |
| 18 | Box Breathing & Alpha Waves | Deep Relaxation for Stress & Vagus Nerve Healing | Maggie Kelly LPC | EMDR Music @somaticemdr | 2.2K | — | 89 |
| 20 | Box Breathing Technique That Actually Works #breathingexercise #stressrelief #mindfulness | Well Mind & Body Psychology @wellmindbodypsychology | 1.7K | Australia | 89 |
| 7 | Neuroscientist: How to test if default pattern of breathing is healthy or not? PART 1 | Dr. Huberman | Empower Thyself @empower.thyself | 1.6K | Estados Unidos | 90 |
| 9 | Neuroscientist: How to test if default pattern of breathing is healthy or not? PART 2 | Dr. Huberman | Empower Thyself @empower.thyself | 1.6K | Estados Unidos | 89 |
| 17 | "Instant Stress Relief: Huberman’s Powerful Breathing Hack 🌟 #Shorts" | self success lab @selfsuccesslab25 | 1.1K | — | 89 |
| 3 | Zero-cost TOOL to 📈 breathing, sleep, calmness & 🚫 stress by doing 2 times a week for 2-3 minutes | Empower Thyself @empower.thyself | 215 | Estados Unidos | 93 |
| 11 | This Breathing Technique Changes Everything #vagusnerve #stressrelief #mindfulness | Well Mind & Body Psychology @wellmindbodypsychology | 191 | Australia | 89 |
| 1 | BOX BREATING | ADVANCED | Tool to improve Focus, Calmness, Breathing at Rest | #focus #hubermanlab | Empower Thyself @empower.thyself | 161 | Estados Unidos | 99 |
| 2 | BOX BREATING | INTERMEDIATE | Tool to improve Focus, Calmness, Breathing at Rest | #hubermanlab | Empower Thyself @empower.thyself | 143 | Estados Unidos | 99 |
| 8 | Sharper Focus in a Minute A Fresh Breath Reset | Mind Elevate @mindelevatex-v4y | 91 | Estados Unidos | 89 |
| 6 | How to manage stress like a Navy Seals | Simplified Students @simplifiedstudents | 66 | Malasia | 90 |
| 15 | The Easy Way to Learn Box Breathing in A Minute or Less | Whole Life Hacks @wholelifehacks | 7 | Irlanda | 89 |
| 5 | Crisp Focus in 60 Seconds Through Box Breathing | Mind Elevate @mindelevatex-v4y | 1 | Estados Unidos | 90 |
| 12 | This GENIUS Breathing Technique Reduces Stress and Anxiety | Dr. Andrew Huberman #shorts #healthtips | The Focal @thefocalnewsletter | 0 | Estados Unidos | 89 |