| ★ |  A Masterclass in Improving Your HRV - Dr Jay Wiles | Chris Williamson @chriswillx | — | Estados Unidos | |
| 1 |  What Is Heart Rate Variability (HRV) and How Do You Improve It? | TUH #236 | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | — | Estados Unidos | 89 |
| 14 |  Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | — | Estados Unidos | 87 |
| 20 |  Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity | Stanford Health Care @stanfordhospital | 45.3K | Estados Unidos | 87 |
| 15 |  Wearable Health Tech: Helpful Tool Or Health Hype | Talking With Docs @talkingwithdocs | 42.6K | Canadá | 87 |
| 12 |  This Breathing Technique Fixed My Heart | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 36.4K | Reino Unido | 87 |
| 10 |  3 lessons I’ve learnt from tracking my health | Dr Sid Warrier @sidwarrier | 15.0K | India | 87 |
| 8 |  What Is HRV? | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | 14.4K | Estados Unidos | 88 |
| 3 |  Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR) | | 13.5K | Estados Unidos | 88 |
| 16 |  Blood pressure and heart rate variability explained | Andrew Steele @drandrewsteele | 13.4K | Alemania | 87 |
| 6 |  HRV Explained: How to Track & Interpret Your Heart Rate Variability | Dr Cailbhe Doherty @cailbhedoherty | 5.6K | Irlanda | 88 |
| 11 |  How To Increase Lung Capacity for Longevity (HRV Increase, Fascia Release) | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 5.4K | Reino Unido | 87 |
| 7 |  The Nervous System Hack That Fixes Everything Else | Dr. Arif Khan #VagusNerve #StressRelief | Dr Arif Khan @the.brain.project | 3.8K | Emiratos Árabes Unidos | 88 |
| 19 |  How To Increase Heart Rate Variability (HRV) Safely & Quickly | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 3.7K | Reino Unido | 87 |
| 5 |  Cold Exposure Does Something Scientists Just Discovered | Dr. Arif Khan #science #shorts | Dr Arif Khan @the.brain.project | 2.4K | Emiratos Árabes Unidos | 88 |
| 13 |  Heart Rate Variability (HRV) Explained: Science, Measurement, and Practical Applications | Dr Cailbhe Doherty @cailbhedoherty | 2.3K | Irlanda | 87 |
| 9 |  Can You Trust Your HRV? What 14 Days of Real-World Data Revealed | Dr Cailbhe Doherty @cailbhedoherty | 578 | Irlanda | 88 |
| 17 |  10 minutes of breathing can change your mental health (click here to read more) | | 569 | Irlanda | 87 |
| 4 |  HRV EXPLAINED ❤️ Whats Heart Rate Variability BioFeedback Breathing, Training, Exercise & Sleeping? | ACE The RESCUE PUPPY! Cutest Dog Videos on YouTube @acetherescuepuppy | 187 | Estados Unidos | 88 |