| ★ |  A Science-Supported Journaling Protocol to Improve Mental & Physical Health | Andrew Huberman @hubermanlab | 290.5K | Estados Unidos | |
| 2 |  Understand & Improve Memory Using Science-Based Tools | Andrew Huberman @hubermanlab | — | Estados Unidos | 90 |
| 19 |  How to Use Gratitude To Upgrade Your Brain Chemistry | | — | Estados Unidos | 89 |
| 11 |  The Science of Making & Breaking Habits | Andrew Huberman @hubermanlab | 562.6K | Estados Unidos | 89 |
| 7 |  How Meditation Works & Science-Based Effective Meditations | Andrew Huberman @hubermanlab | 383.2K | Estados Unidos | 90 |
| 20 |  The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials | Andrew Huberman @hubermanlab | 121.6K | Estados Unidos | 89 |
| 6 |  The Science & Process of Healing From Grief | Andrew Huberman @hubermanlab | 94.6K | Estados Unidos | 90 |
| 3 |  This 4-Count Breathing Protocol Stops Anxiety in 2 Minutes #breathwork #mentalhealth #anxietyrelief | Dr Arif Khan @the.brain.project | 3.0K | Emiratos Árabes Unidos | 90 |
| 1 |  How Expressive Writing Can Heal You (Backed by Research) | | 1.9K | Portugal | 91 |
| 16 |  Unlocking Better Sleep: The Key to a More Energized Day | Huberman Lab Unplugged @hlpunplugged | 273 | — | 89 |
| 5 |  Neuroscientist : " This Protocol Will Cure Your Depression In 5 Minutes " | Brain Mindset @brain.mindset | 259 | — | 90 |
| 18 |  Journaling For Mental Health (Using A Worry Journal) | The Mental Health Toolbox @thementalhealthtoolbox | 239 | Estados Unidos | 89 |
| 9 |  Neuroscientists Share Tips To Improve Your Life (Science Backed) | Andrew Huberman | Neuro Unwrapped @neurounwrapped | 132 | — | 89 |
| 10 |  The Link Between Trauma, Stress, and Anxiety: Unveiling the Hidden Connection | Huberman Lab Unplugged @hlpunplugged | 111 | — | 89 |
| 15 |  Boost Your Mood and Energy Levels with Morning Sunlight Exposure | Huberman Lab Unplugged @hlpunplugged | 78 | — | 89 |
| 13 |  5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 56 | Estados Unidos | 89 |
| 14 |  Tiny Daily Neuroplastic Shifts for Stress Resilience | Deep psychology @deeppsychology-o1w | 39 | — | 89 |
| 17 |  Mental Wellness EXPERTS Agree On This One Thing@wisdomcorner1 #mentalhealth #wellness #viralvideo | Wisdom Corner @wisdomcorner1 | 20 | Estados Unidos | 89 |
| 8 |  How to journal for mental health | One minute journaling | Episode 21 | kimeyskorner @kimeyskorner | 16 | India | 90 |
| 12 |  Unlocking the Power of Sleep: Impacting Focus, Motivation, and Well-being | Huberman Lab Unplugged @hlpunplugged | 13 | — | 89 |
| 4 |  Can We Rewire Our Brain for Better Health? | ScienceRecent @sciencerecent | 5 | Estados Unidos | 90 |