| ★ | 30-Minute Dumbbell Ab Workout | Standing, Mat + Power Core (No Repeats!) | nourishmovelove @nourishmovelove | 105.6K | Estados Unidos | |
| 1 | 30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 93 |
| 6 | 15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) | Dumbbells | nourishmovelove @nourishmovelove | — | Estados Unidos | 92 |
| 11 | New Year Workout Challenge Day 6: 25-Minute Chest and Legs Workout (Athlete 25) | nourishmovelove @nourishmovelove | — | Estados Unidos | 91 |
| 12 | 10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | 91 |
| 10 | 15 Min Abs & Core Workout - At Home, Bodyweight or with Dumbbells | | 367.7K | Estados Unidos | 91 |
| 8 | 15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups | | 317.4K | Canadá | 91 |
| 2 | 30-Minute Full-Body STANDING Workout | Dumbbell-Only | nourishmovelove @nourishmovelove | 296.8K | Estados Unidos | 92 |
| 9 | 30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 91 |
| 5 | 35-Min Full Body Strength + Boxing Workout | Dumbbells | nourishmovelove @nourishmovelove | 76.7K | Estados Unidos | 92 |
| 18 | Don’t Do Crunches After 50! Do This Instead (8 Minutes) Standing Abs Workout! | | 61.3K | Estados Unidos | 91 |
| 14 | 30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats) | nourishmovelove @nourishmovelove | 41.9K | Estados Unidos | 91 |
| 17 | 10 Min Standing Abs to Burn Belly Fat (Day 15) New Year Activation Challenge! | | 41.3K | Estados Unidos | 91 |
| 19 | 25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 91 |
| 3 | 11-Min Standing Abs & Core Burner | | 33.5K | Canadá | 92 |
| 16 | 25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 91 |
| 15 | 25-Min Dumbbell Full Body Shred Workout | | 23.2K | Canadá | 91 |
| 4 | 25-Min Dumbbell Lower Body + Core Workout | Legs, Glutes & Abs | | 16.0K | Canadá | 92 |
| 13 | 30-Minute DUMBBELL Standing Abs Workout to Unleash Your Abs Fast | | 5.0K | Kenia | 91 |
| 20 | 12 Min Core Workout at Home (Dumbbell Workout for a Strong Core and Abs) | London Fitness Guy @londonfitnessguy | 4.2K | — | 91 |
| 7 | 12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 92 |