| ★ | 30-Minute DUMBBELL Standing Abs Workout to Unleash Your Abs Fast | | 5.0K | Kenia | |
| 18 | WANT STRONG ABS/CORE? Do this SIX-PACK🔥| 10 Min DUMBBELL ABS Workout (@ Home/Gym) | Janekate Fitness @janekatefitness | — | Estados Unidos | 91 |
| 10 | 15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups | | 317.4K | Canadá | 91 |
| 16 | 30-Minute Dumbbell Ab Workout | Standing, Mat + Power Core (No Repeats!) | nourishmovelove @nourishmovelove | 105.6K | Estados Unidos | 91 |
| 8 | Don’t Do Crunches After 50! Do This Instead (8 Minutes) Standing Abs Workout! | | 61.3K | Estados Unidos | 92 |
| 15 | ALL STANDING ABS Workout | Lose Saggy Belly Fat Easily At Home, No Equipment Slim Waist Workout | Janekate Fitness @janekatefitness | 28.4K | Estados Unidos | 91 |
| 17 | 10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 91 |
| 7 | The ONLY Dumbbell Workout You Need to Build Muscle, Lose Fat, and Flatten Tummy | | 6.2K | Kenia | 92 |
| 3 | INSTANTLY FIX BELLY FAT AND THIGH FAT with This 30-Minute Dumbbell Workout | | 5.9K | Kenia | 93 |
| 9 | 12 Min Core Workout at Home (Dumbbell Workout for a Strong Core and Abs) | London Fitness Guy @londonfitnessguy | 4.2K | — | 92 |
| 14 | 30-Minute Dumbbell Workout to HIT EVERY MUSCLE - Gain Muscle in 7 Days | | 3.1K | Kenia | 91 |
| 6 | The ONLY Dumbbell Workout You Need to Build Muscle and Burn Stubborn Fat at The Same Time | | 2.7K | Kenia | 93 |
| 2 | 20 Minute ONE DUMBBELL WORKOUT for Melting Hanging Belly Fat for Beginners | | 2.6K | Kenia | 94 |
| 5 | FAT MELTING 30-Minute Total Body Dumbbell Workout at Home | | 2.3K | Kenia | 93 |
| 1 | Standing Abs Workout That Slims Your Midsection and Tones Your Abs - 20 Minutes, No Weights | | 2.0K | Kenia | 95 |
| 4 | 30-Minute Tabata Workout for Full Body Toning with One Dumbbell | | 1.8K | Kenia | 93 |
| 13 | 30 Minute Full Body Dumbbell Workout for SUPER FAST METABOLISM (7.5KG each) | | 1.8K | Kenia | 91 |
| 19 | The Best 55 Minute Standing Workout for Obese People to Lose Weight Fast - No Jumping, No Weights | | 1.7K | Kenia | 91 |
| 12 | I Regret Not Doing This 14 Min Ab Workout Sooner! | Sophie Reid @sophiereidfit | 1.5K | Reino Unido | 91 |
| 20 | 6-Minute Intense Abs Workout – No Equipment! Burn Belly Fat & Get a Shredded Core | ARM'S STRONG FITNESS @armsstrongfitness | 642 | Estados Unidos | 91 |