| ★ |  10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | |
| 9 |  WANT STRONG ABS/CORE? Do this SIX-PACK🔥| 10 Min DUMBBELL ABS Workout (@ Home/Gym) | Janekate Fitness @janekatefitness | — | Estados Unidos | 92 |
| 7 |  12 MIN KILLER CORE/AB WORKOUT (At Home, No Equipment) | Nobadaddiction @nobadaddiction | 92.5K | Suecia | 92 |
| 6 |  20 MIN KILLER CORE/AB WORKOUT (At Home, No Equipment) | Nobadaddiction @nobadaddiction | 47.3K | Suecia | 92 |
| 17 |  30 Min Lower Body Dumbbell Workout at Home | Nobadaddiction @nobadaddiction | 46.2K | Suecia | 91 |
| 4 |  30 Minute Legs & Abs Workout with Dumbbells | Nobadaddiction @nobadaddiction | 41.6K | Suecia | 93 |
| 10 |  Tone & Shape Your Arms - 10 Minute Standing Dumbbell Workout | Nobadaddiction @nobadaddiction | 27.1K | Suecia | 91 |
| 20 |  Burn Belly Fat FAST! 🔥 10 Minute Intense Abs Workout (No Equipment) 🏠💎 | NL Fitness @nhunglefitness | 23.3K | Estados Unidos | 90 |
| 5 |  30 Min Full Body Dumbbell Workout – Tone & Strengthen at Home | Nobadaddiction @nobadaddiction | 18.4K | Suecia | 92 |
| 8 |  30 Minute Full Body Toning Workout for a Strong, Lean Body | Nobadaddiction @nobadaddiction | 14.6K | Suecia | 92 |
| 13 |  💖 10 Min Ab Workout for Women | Flat Stomach at Home | NL Fitness @nhunglefitness | 14.3K | Estados Unidos | 91 |
| 1 |  10 Minute Ab Workout at Home – Tone & Sculpt Your Core (No Equipment) | Nobadaddiction @nobadaddiction | 13.2K | Suecia | 96 |
| 14 |  20 Minute Chest Workout at Home | Nobadaddiction @nobadaddiction | 10.0K | Suecia | 91 |
| 18 |  Get TONED ABS FAST in 7 Days! 🔥 10 Min Intense Abs Workout ⏳💎 | NL Fitness @nhunglefitness | 8.7K | Estados Unidos | 90 |
| 2 |  10 Min Abs Workout – Lower Belly & Core Toning at Home (No Equipment) | Nobadaddiction @nobadaddiction | 8.6K | Suecia | 95 |
| 11 |  30-Minute DUMBBELL Standing Abs Workout to Unleash Your Abs Fast | | 5.0K | Kenia | 91 |
| 3 |  10 Min Bicep Workout with Dumbbells at Home | Nobadaddiction @nobadaddiction | 4.8K | Suecia | 93 |
| 19 |  12 Min Core Workout at Home (Dumbbell Workout for a Strong Core and Abs) | London Fitness Guy @londonfitnessguy | 4.2K | — | 90 |
| 12 |  The Best 10-Minute Core Workout! | | 2.3K | — | 91 |
| 15 |  I Regret Not Doing This 14 Min Ab Workout Sooner! | Sophie Reid @sophiereidfit | 1.5K | Reino Unido | 91 |
| 16 |  10 min BODYWEIGHT AB WORKOUT that you can do anywhere | | 47 | Estados Unidos | 91 |