| ★ |  10 Min Bicep Workout with Dumbbells at Home | Nobadaddiction @nobadaddiction | 4.8K | Suecia | |
| 17 |  15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks | | 313.6K | Canadá | 90 |
| 12 |  10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms | | 219.8K | Canadá | 91 |
| 13 |  30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included | | 211.5K | Canadá | 91 |
| 19 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 90 |
| 14 |  15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups | | 98.0K | Canadá | 90 |
| 7 |  30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home (No Repeats) | Nobadaddiction @nobadaddiction | 67.9K | Suecia | 92 |
| 20 |  30 Min Full Body Workout at Home (No Equipment) | Nobadaddiction @nobadaddiction | 64.9K | Suecia | 90 |
| 9 |  30 Min Lower Body Dumbbell Workout at Home | Nobadaddiction @nobadaddiction | 46.2K | Suecia | 91 |
| 5 |  30 Minute Legs & Abs Workout with Dumbbells | Nobadaddiction @nobadaddiction | 41.6K | Suecia | 92 |
| 1 |  Tone & Shape Your Arms - 10 Minute Standing Dumbbell Workout | Nobadaddiction @nobadaddiction | 27.1K | Suecia | 94 |
| 3 |  30 Min Full Body Dumbbell Workout – Tone & Strengthen at Home | Nobadaddiction @nobadaddiction | 18.4K | Suecia | 93 |
| 15 |  30 Minute Full Body Toning Workout for a Strong, Lean Body | Nobadaddiction @nobadaddiction | 14.6K | Suecia | 90 |
| 18 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 90 |
| 8 |  10 Minute Ab Workout at Home – Tone & Sculpt Your Core (No Equipment) | Nobadaddiction @nobadaddiction | 13.2K | Suecia | 92 |
| 4 |  20 Minute Chest Workout at Home | Nobadaddiction @nobadaddiction | 10.0K | Suecia | 93 |
| 6 |  10 Min Abs Workout – Lower Belly & Core Toning at Home (No Equipment) | Nobadaddiction @nobadaddiction | 8.6K | Suecia | 92 |
| 2 |  10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 93 |
| 11 |  20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | 91 |
| 16 |  10-min SEATED Dumbbell Workout for Scoliosis (Beginner) - with EXPRESS Repeat! | The ScoliClinic Connect @tscconnect | 2.9K | Canadá | 90 |