| ★ | How To Use Brief Progressive Muscle Relaxation Effectively? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | |
| 18 | 10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 88 |
| 12 | Anxiety Relief in 2 Minutes | Simple Pressure Point Technique | Mayur Karthik @karthikmayur | 18.8K | India | 89 |
| 17 | Overthinking at Night? Here’s a 7 Minute Fix to Calm Your Mind Fast | | 13.7K | Estados Unidos | 88 |
| 3 | Short Progressive Muscle Relaxation: Instant Calm | Generation Calm @generationcalm | 1.9K | Estados Unidos | 93 |
| 5 | How to Perform Progressive Muscle Relaxation | Fenan Rassu, PhD @fenanrassu | 291 | Estados Unidos | 92 |
| 4 | Progressive Muscle Relaxation | Achieve Calmness Through Progressive Muscle Relaxation exercise | Mindfulness Journey - Mindfulness Tips Techniques @mindfulness_journey | 228 | Macedonia del Norte | 92 |
| 10 | How Can Breathing Practices Ease Daily Tension? | Holistic Balance And Bliss @holisticbalanceandbliss | 58 | Estados Unidos | 89 |
| 7 | Try Progressive Muscle Relaxation with Us | Momentous Institute @momentousinstitute | 48 | — | 91 |
| 16 | Quick Stress Relief Technique in 1 Minute | Surbhie Divine Healing @surbhiedivinehealing | 24 | India | 88 |
| 2 | Progressive Muscle Relaxation Exercise | Step-by-Step Guide for Stress, Anxiety & Relaxation | Ibnekamal @arshadraouf_ibnekamal | 15 | Pakistán | 95 |
| 11 | De-Stress in Minutes: Quick Yoga Sequences for Every Day | Best Ever Lifestyle @best-ever-lifestyle | 8 | Estados Unidos | 89 |
| 13 | Master Your Anxiety | 4 Powerful Techniques for Instant Calm and Peace of Mind | The Mindful Coach @mindfulcoach | 5 | — | 89 |
| 9 | Quick Mindful Stretching for Stress Relief #mindfulness #stressrelief #mindfulstretching #relaxation | Sip and Inspire @sipandinspire | 4 | — | 89 |
| 1 | Can Brief Progressive Muscle Relaxation Reduce Stress? | Stress Free Mindset @stressfreemindset | 2 | Estados Unidos | 97 |
| 14 | March 2, 2023 | Sip and Inspire @sipandinspire | 2 | — | 88 |
| 8 | How does one incorporate relaxation techniques, such as meditation, into their daily routine? 🌿✨ | | 1 | Reino Unido | 90 |
| 15 | What Active Strategies Relieve Daily Stress? | | 1 | Estados Unidos | 88 |
| 19 | What Easy Morning Stretches Reduce Stress? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 88 |
| 20 | How can I use deep breathing to relax? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 88 |
| 6 | Recovering from stress as an athletes might be easier than you'd think - try this: | OneAthlete — Improve your game @oneathlete_mindset_app | 0 | — | 92 |