| ★ |  How to Perform Progressive Muscle Relaxation | Fenan Rassu, PhD @fenanrassu | 291 | Estados Unidos | |
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| 20 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 86 |
| 8 |  6 Stretches Covering Chest, Back, Quads, Glutes, Lower Back & Arms for Total Relaxation | Fitness Happy Time @fitnesshappytime | 41.4K | Estados Unidos | 87 |
| 11 |  Day 16: 16 MIN FULL BODY DAILY STRETCH | Recover & Relieve Tight Muscles, Stress & Anxiety | Janekate Fitness @janekatefitness | 20.4K | Estados Unidos | 87 |
| 12 |  Overthinking at Night? Here’s a 7 Minute Fix to Calm Your Mind Fast | | 13.7K | Estados Unidos | 87 |
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| 17 |  Progressive Muscle Relaxation Sound Bath: 20 Minute Guided Body Scan with Handpan & Rainstick | | 7.9K | Estados Unidos | 86 |
| 9 |  ❋ Muscle Relaxation ~ Pain Relief | Soul Healing | Inner Peace and Balance ~ Gentle Thunder Sounds | Lucy Herzig ~ Subliminal Veritas @subliminalveritas | 7.1K | España | 87 |
| 6 |  Short Progressive Muscle Relaxation: Instant Calm | Generation Calm @generationcalm | 1.9K | Estados Unidos | 90 |
| 16 |  5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 86 |
| 10 |  Tension in your neck and shoulders leaving you feeling frozen in stress? #neuroyoga #neuroscience | Alba Yoga with Celest & Hannah @albayogaacademy | 401 | Reino Unido | 87 |
| 1 |  Progressive Muscle Relaxation | Achieve Calmness Through Progressive Muscle Relaxation exercise | Mindfulness Journey - Mindfulness Tips Techniques @mindfulness_journey | 228 | Macedonia del Norte | 92 |
| 18 |  How Can Breathing Practices Ease Daily Tension? | Holistic Balance And Bliss @holisticbalanceandbliss | 58 | Estados Unidos | 86 |
| 4 |  Try Progressive Muscle Relaxation with Us | Momentous Institute @momentousinstitute | 48 | — | 91 |
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| 7 |  Quick Mindful Stretching for Stress Relief #mindfulness #stressrelief #mindfulstretching #relaxation | Sip and Inspire @sipandinspire | 4 | — | 87 |
| 5 |  Can Brief Progressive Muscle Relaxation Reduce Stress? | Stress Free Mindset @stressfreemindset | 2 | Estados Unidos | 91 |
| 3 |  How To Use Brief Progressive Muscle Relaxation Effectively? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 91 |
| 15 |  What Easy Morning Stretches Reduce Stress? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 86 |
| 19 |  How does one incorporate relaxation techniques, such as meditation, into their daily routine? 🌿✨ | | 1 | Reino Unido | 86 |