| ★ |  Up Down Front Plank | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 2.9K | Estados Unidos | |
| 9 |  Follow This 4 Move Core Workout Order to Fully Activate and Strengthen Your Abs at Home | Fitness Happy Time @fitnesshappytime | 20.7K | Estados Unidos | 88 |
| 11 |  Top Belly Fat Loss Workout for Your Abs (Includes Plank Exercises) | Roberta's Gym @robertasgym | 17.0K | Reino Unido | 87 |
| 8 |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | 88 |
| 4 |  Twisting Hanging Knee Raises | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 5.5K | Estados Unidos | 89 |
| 16 |  How to Build A Strong Core | | 4.6K | Estados Unidos | 87 |
| 15 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 87 |
| 1 |  Side Plank with Clamshells | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.3K | Estados Unidos | 91 |
| 7 |  Toes to Bar | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.3K | Estados Unidos | 88 |
| 13 |  Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | 87 |
| 17 |  20-Minute Daily Abs & Forearm Workout | Build Core Strength & Powerful Grip at Home | Legally Swole @legallyswole | 932 | Estados Unidos | 87 |
| 3 |  Jumping Chin-Up Negatives | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 803 | Estados Unidos | 89 |
| 6 |  AB SERIES | Complete Pilates @completepilatesuk | 778 | Reino Unido | 89 |
| 12 |  Single Arm Dumbbell Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 686 | Estados Unidos | 87 |
| 18 |  Advanced Core Strengthening Exercises, Part 3 | Mangiarelli Rehabilitation @mangiarellirehabilitation | 366 | Estados Unidos | 87 |
| 2 |  Push up | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 293 | Estados Unidos | 90 |
| 20 |  10 min Abs & Core Burn Workout | low impact, beginner, no equipment | | 225 | Emiratos Árabes Unidos | 87 |
| 5 |  TYPES OF PLANK VARIATIONS | PLANK VARIATIONS FOR BEGINNERS || ONGROUNDFITNESS | Ongroundfitness @ongroundfitness9221 | 9 | India | 89 |
| 19 |  Push ups 101 ( how to perform a push up with proper form ) | Shawn Adair @thebarvancouver_ | 5 | Canadá | 87 |