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| 17 | 15-min Scoliosis-Friendly Core Workout with Schroth Props | The ScoliClinic Connect @tscconnect | 6.4K | Canadá | 86 |
| 4 | Twisting Hanging Knee Raises | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 5.5K | Estados Unidos | 88 |
| 11 | How to Build A Strong Core | | 4.6K | Estados Unidos | 87 |
| 7 | 10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 87 |
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| 1 | Up Down Front Plank | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 2.9K | Estados Unidos | 91 |
| 12 | DNS SIDE PLANK - the best side plank variation | | 1.3K | Australia | 87 |
| 15 | Toes to Bar | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.3K | Estados Unidos | 87 |
| 13 | Dumbbell Bench Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 1.0K | Estados Unidos | 87 |
| 10 | Jumping Chin-Up Negatives | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 803 | Estados Unidos | 87 |
| 14 | AB SERIES | Complete Pilates @completepilatesuk | 778 | Reino Unido | 87 |
| 8 | Single Arm Dumbbell Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 686 | Estados Unidos | 87 |
| 16 | Use JUMPS to guide your athletes' training session | CMJ Neuromuscular Readiness | Dr. Jacob Goodin @drjacobgoodin | 585 | Estados Unidos | 86 |
| 20 | Stronger Sides, Stronger Core: Try This Trunk Lateral Flexion Move | Dynamic Fitness Zone @fitness-anand-gupta | 525 | India | 86 |
| 9 | Push up | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 293 | Estados Unidos | 87 |
| 19 | Unlock the Best Exercises for Strong Hips: Gluteus Medius Activation Study | Art of Prevention @artofprevention | 22 | — | 86 |
| 2 | Challenging Fitness Myths: The Clamshell Exercise's Glute Misconception and Effective Hip Strengt... | Art of Prevention @artofprevention | 15 | — | 90 |
| 18 | TYPES OF PLANK VARIATIONS | PLANK VARIATIONS FOR BEGINNERS || ONGROUNDFITNESS | Ongroundfitness @ongroundfitness9221 | 9 | India | 86 |