| ★ |  HOURGLASS BODY BACK + ABS Workout | DO THIS EVERY DAY ✨ Snatched Waist & Toned Back | Janekate Fitness @janekatefitness | 33.8K | Estados Unidos | |
| 14 |  Say Goodbye to BAT WINGS🦇 & BACK FAT In 10 Min|Days | Triceps + Back Workout at Home | Janekate Fitness @janekatefitness | — | Estados Unidos | 73 |
| 16 |  VISIBLE ABS & SLIM WAIST At Home Workout | 14 Days | 11 Must Do Exercises | No Equipment | Janekate Fitness @janekatefitness | — | Estados Unidos | 72 |
| 5 |  IMMEDIATE BOOTY PUMP 🍑 | Just 1 Isolation Exercise To Lift & Build Your Glutes At Home | Janekate Fitness @janekatefitness | 58.8K | Estados Unidos | 74 |
| 20 |  2 Week RUMP ROUNDED BOOTY & FLAT ABS Challenge | Slim Thick | No Squats | No Equipment | Janekate Fitness @janekatefitness | 44.6K | Estados Unidos | 72 |
| 13 |  10 Ways To Get A SNATCHED WAIST🔥 | Train Like This Everyday At Home | Janekate Fitness @janekatefitness | 37.7K | Estados Unidos | 73 |
| 10 |  30 MIN (2 IN 1) 2-Week SQUAT CHALLENGE & STANDING ABS | Thicker Thighs, Booty & Flat Belly | Janekate Fitness @janekatefitness | 37.0K | Estados Unidos | 73 |
| 3 |  Day 12: Insanely Toned UPPER BODY & STRENGTH (Arms, Back, Shoulders) At Home Workout | Janekate Fitness @janekatefitness | 33.2K | Estados Unidos | 75 |
| 1 |  VISIBLE SIX PACK ABS & SNATCHED WAIST | 12-Min DUMBBELL CORE Workout | Janekate Fitness @janekatefitness | 29.8K | Estados Unidos | 78 |
| 17 |  2 IN 1 ROUND BOOTY, TINY WAIST HOURGLASS WORKOUT | Build WIDER HIPS & ABS At Home, No Equipment | Janekate Fitness @janekatefitness | 28.9K | Estados Unidos | 72 |
| 11 |  HARDEST ABS EXERCISES That Changed My Waistline | Get Visible Abs With Just 5 Min a Day | Janekate Fitness @janekatefitness | 28.1K | Estados Unidos | 73 |
| 8 |  THE BEST ABS WORKOUT : How I got my abs back postpartum | | 24.9K | Reino Unido | 73 |
| 7 |  Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 73 |
| 9 |  DAY 7: FLAT STOMACH & DEFINED ABS | 10 Min Tiny Waist Workout | No Equipment | Janekate Fitness @janekatefitness | 20.3K | Estados Unidos | 73 |
| 18 |  10 Min Complete ABS Workout (Upper, Lower & Obliques) | Anupam Chaudhary @anupamchaudhary001 | 2.2K | Nepal | 72 |
| 19 |  ABS WORKOUT FLASH 🔥 CHALLENGE: QUANTE VOLTE RIESCI A RIPETERE OGNI ROUND? | Caterina Falhi @caterinafalhiofficial | 1.0K | Italia | 72 |
| 12 |  🔥 ABS ON FIRE: 25 Minuti di Allenamento Killer per Addominali Scolpiti! (A Casa, Zero Attrezzi!) 💪🔥 | Caterina Falhi @caterinafalhiofficial | 970 | Italia | 73 |
| 2 |  🔥 10 Minuten SIXPACK WORKOUT mit Kurzhantel | Effektives Bauchtraining für Zuhause | RunningRabbit @runningrabbit3416 | 929 | — | 75 |
| 15 |  10 MIN KILLER ABS: scolpiamo insieme i tuoi addominali | Giulia Calcaterra @giuliacalcaterraofficial | 550 | Italia | 72 |
| 4 |  12 Minuten Brusttraining für zuhause | Oberkörper Workout Effektiv & intensiv! | RunningRabbit @runningrabbit3416 | 393 | — | 75 |
| 6 |  20 Minuten Anfänger Oberkörper Workout für Zuhause | ohne Geräte | RunningRabbit @runningrabbit3416 | 375 | — | 74 |