| ★ |  10 Min Complete ABS Workout (Upper, Lower & Obliques) | Anupam Chaudhary @anupamchaudhary001 | 2.2K | Nepal | |
| 14 |  Best chest workout plan 💪…. | shivam fitness @shivamfitnesss | — | India | 79 |
| 7 |  These 100 Push Ups a Day Will Tranform Your Physique Forever | NEXT Workout @igorvoitenko4real | 82.3K | Estados Unidos | 81 |
| 19 |  ✅LOS MEJORES EJERCICIOS PARA ABDOMINALES #abdominales #shorts | Salud sin Limites @salud_sin_limites | 81.4K | Perú | 79 |
| 1 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 83 |
| 18 |  VISIBLE SIX PACK ABS & SNATCHED WAIST | 12-Min DUMBBELL CORE Workout | Janekate Fitness @janekatefitness | 29.8K | Estados Unidos | 79 |
| 16 |  Schwerer oder mehr Wiederholungen? (Neue Studie) | | 25.8K | Alemania | 79 |
| 15 |  THE BEST ABS WORKOUT : How I got my abs back postpartum | | 24.9K | Reino Unido | 79 |
| 12 |  10 Minute Ab Workout at Home – Tone & Sculpt Your Core (No Equipment) | Nobadaddiction @nobadaddiction | 13.2K | Suecia | 80 |
| 3 |  10 min ABS & CORE Calisthenics Workout | No Equipment | | 9.5K | Francia | 82 |
| 10 |  10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 80 |
| 2 |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 82 |
| 13 |  THE BEST HOME WORKOUT TO GET SHREDDED FAST | Build Muscle & Shred Fat | | 5.2K | Estados Unidos | 79 |
| 8 |  Si tu atteins ces 6 performances, tu seras forcément musclé | | 5.1K | Francia | 81 |
| 11 |  Top 3 Protein-Packed Meals to Fuel Your Muscle Gains! | Magnus Method @magnus_method | 4.9K | Estados Unidos | 80 |
| 20 |  20 min Rutina ABS para el 6 PACK | Todos niveles | En casa | Julien LEPRETRE @julienlepretre | 3.7K | Colombia | 79 |
| 6 |  10 minute Abs Workout | no equipment || Home Workout | London Fitness Guy @londonfitnessguy | 1.7K | — | 81 |
| 17 |  Chest & Biceps Full Workout for Mass | Incline Bench Press, Cable Fly, Preacher Curl, Hammer Curl | KC FITNESS @imkamalchhetry | 1.4K | India | 79 |
| 4 |  12 Minuten Brusttraining für zuhause | Oberkörper Workout Effektiv & intensiv! | RunningRabbit @runningrabbit3416 | 393 | — | 82 |
| 5 |  Want Complete Abs Workout at HOME? | Body and Globe @bodyandglobe | 189 | Estados Unidos | 81 |