| ★ |  The human body is capable of so much more than you may think 👇🏼 I hope you watched this video | | 1.3K | — | |
| 1 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 90 |
| 2 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 90 |
| 9 |  Hip stiffness? Fix it at home… 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 89 |
| 12 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 89 |
| 20 |  Unlock Tight Hips & Move Effortlessly 🔑👇🏼 This Couch Stretch Lunge sequence is a game-changer | | — | — | 88 |
| 10 |  Rutina rápida de abdomen | Linda Montoya @lindamont1 | 235.3K | Colombia | 89 |
| 19 |  😱Sólo 5% de personas saben esto en SENTADILLAS! | | 29.7K | — | 88 |
| 15 |  Sígueme si quieres entrenar como una estrella de acción otra vez 😎🔥💪 #motivacion #ejercicio #fitness | Diego Fernando @dfernandofit | 10.8K | México | 89 |
| 18 |  ❌NO HAGAS FLEXIONES❌ Hasta solucionar esto ☝🏼😬 | | 10.0K | España | 88 |
| 5 |  La última es la más efectiva para 🍑 ya la probaste? | | 3.4K | Colombia | 89 |
| 14 |  How should yoga really look like? | BrettLarkinYoga @brettlarkinyoga | 3.2K | Estados Unidos | 89 |
| 13 |  Votre épaule ne sera plus jamais la même #mobilité | Kevin Ferreira @kswiss_fit | 2.3K | Suiza | 89 |
| 3 |  If you’ve got dumbbells you’ve got no excuse | Bulldog Gear @bulldoggearoffical | 2.2K | Reino Unido | 90 |
| 11 |  Tight hips holding you back? 😩 You don’t need endless stretching to fix them—you need movement! | | 2.1K | — | 89 |
| 17 |  TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 88 |
| 6 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 89 |
| 8 |  More mobile Hips & a stronger core ! ONE MOVE 👇🏼 👉🏽TRY 3 x 10 slow controlled reps of laying | | 1.2K | — | 89 |
| 16 |  Struggle to do this? I got your back!!👇🏼 I hope you watched this video and felt inspired to | | 956 | — | 88 |
| 4 |  Suivez le guide force isométrique de l’épaule côté 2 | Kevin Ferreira @kswiss_fit | 679 | Suiza | 89 |
| 7 |  Can anyone relate? 😅#gymgirl #gymhumor #gymgirl | Coach Flora Davis @coachfloradavis | 33 | Reino Unido | 89 |