| ★ |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | |
| 1 |  Hip stiffness? Fix it at home… 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 93 |
| 2 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 92 |
| 12 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 89 |
| 18 |  True strength is being strong, mobile, and pain-free for the long term (free | | — | — | 89 |
| 20 |  stretch 20% deeper?!? Hell yes… 👇🏼 No matter how stiff or tight your body feels, you can always | | — | — | 88 |
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| 3 |  Comment ‘FREE’ to secure 7 days of freeee mobility! Trust me you body will love this one… Also keep | | 1.9K | — | 91 |
| 13 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 89 |
| 10 |  Mobility is the new anti-aging | | 1.4K | — | 89 |
| 4 |  The human body is capable of so much more than you may think 👇🏼 I hope you watched this video | | 1.3K | — | 90 |