| ★ |  True strength is being strong, mobile, and pain-free for the long term (free | | — | — | |
| 2 |  Hip stiffness? Fix it at home… 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 91 |
| 3 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 91 |
| 5 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 89 |
| 6 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 89 |
| 16 |  GYM EN USA🇺🇸 VS. GYM EN COLOMBIA🇨🇴 AFECTA LOS RESULTADOS? Paula Suárez #shorts | | — | — | 87 |
| 15 |  ⚡️Some of the things I do in the gym to train for speed! #speedtraining #fast #jasonandlaurenpak | Jason and Lauren @jasonandlauren | 445.8K | Estados Unidos | 87 |
| 7 |  #ejercicio #rutinademanana #gimnasio | Mirandafitness @mirandaafitness | 215.0K | México | 88 |
| 18 |  time to get these back to where they were 🫡 | | 32.5K | — | 87 |
| 12 |  Cuantas series hacer | Arceo Fitness @arceofitness | 9.9K | México | 87 |
| 13 |  Deja de buscar resultados rápidos | Arceo Fitness @arceofitness | 9.4K | México | 87 |
| 20 |  Consigue unos TRICEPS GRANDES en CASA 💪 #bandaelástica #bandasderesistencia #ejercicioscasa | Feel in fit out @feelinfitout. | 6.3K | España | 87 |
| 10 |  📌 30 sec per exercise🔂 3 sets per exercise⏳ 3 min rest between sets #calistenia #calisthenics | Juan Corrales @jc.calisthenics | 5.6K | Colombia | 88 |
| 14 |  La última es la más efectiva para 🍑 ya la probaste? | | 3.4K | Colombia | 87 |
| 17 |  If you’ve got dumbbells you’ve got no excuse | Bulldog Gear @bulldoggearoffical | 2.2K | Reino Unido | 87 |
| 19 |  flexibility isn’t enough! 👇🏼 Without strength in those deeper positions, your body will resist | | 2.0K | — | 87 |
| 9 |  Comment ‘FREE’ to secure 7 days of freeee mobility! Trust me you body will love this one… Also keep | | 1.9K | — | 88 |
| 1 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 92 |
| 8 |  Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again | | 1.5K | — | 88 |
| 4 |  Valentine’s Day is coming in HOT 🥵 Level up your romance this valentines season with me! 👇🏼 🚀 | | 1.4K | — | 89 |
| 11 |  PRESS TRICEPS FRANCÉS BARRA | RUTINA DE BRAZOS GYM PRINCIPIANTES 💪🏻**TIPS Y TRUCOS | | 178 | España | 88 |