| ★ |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | |
| 1 |  Hip stiffness? Fix it at home… 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 93 |
| 2 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 92 |
| 16 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 91 |
| 6 |  ⚡️Some of the things I do in the gym to train for speed! #speedtraining #fast #jasonandlaurenpak | Jason and Lauren @jasonandlauren | 445.8K | Estados Unidos | 91 |
| 11 |  #ejercicio #rutinademanana #gimnasio | Mirandafitness @mirandaafitness | 215.0K | México | 91 |
| 12 |  Cambia ESTE ejercicio para desarrollar unos buenos hombros. | | 149.0K | Estados Unidos | 91 |
| 19 |  you were right... I am sorry | GAINSBYBRAINS @gainsbybrains | 63.3K | Países Bajos | 91 |
| 15 |  Así entreno para mejorar mi cardio (FitMas 3) #entrenamiento #hibrido | | 24.0K | España | 91 |
| 18 |  The Lifter's Harsh Reality #motivation #barbell #gym | Ryan Padilla Fitness @ryanpadillafitness | 3.7K | Estados Unidos | 91 |
| 4 |  Extension genou quadrupédie | Tom Tellier @tomtellier_coaching | 3.7K | Francia | 92 |
| 5 |  La última es la más efectiva para 🍑 ya la probaste? | | 3.4K | Colombia | 91 |
| 9 |  Entrenamiento completo para tu día de piernas 🔥 #díadepiernas | | 3.3K | — | 91 |
| 20 |  The best SPACE-SAVING, PIVOTING belt squat out there?! 🫨 | PRx Performance @prxperformance | 2.3K | Estados Unidos | 91 |
| 10 |  TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 91 |
| 13 |  flexibility isn’t enough! 👇🏼 Without strength in those deeper positions, your body will resist | | 2.0K | — | 91 |
| 8 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 91 |
| 7 |  Développé couché : pourquoi je remplace le banc par un Swissball ? (tu devrais essayer) | Passion Trail - Damien D'Arcangelo @passiontrail | 908 | Francia | 91 |
| 17 |  que tanto lo quieres??? #boxing #gym #motivation #foryou #shorts | C.B - Fitness @carlosburgosko | 516 | — | 91 |
| 3 |  PRESS TRICEPS FRANCÉS BARRA | RUTINA DE BRAZOS GYM PRINCIPIANTES 💪🏻**TIPS Y TRUCOS | | 178 | España | 92 |