| ★ |  Hip stiffness? Fix it at home… 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | |
| 1 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 93 |
| 2 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 93 |
| 12 |  True strength is being strong, mobile, and pain-free for the long term (free | | — | — | 91 |
| 13 |  ⚡️Some of the things I do in the gym to train for speed! #speedtraining #fast #jasonandlaurenpak | Jason and Lauren @jasonandlauren | 445.8K | Estados Unidos | 91 |
| 6 |  #ejercicio #rutinademanana #gimnasio | Mirandafitness @mirandaafitness | 215.0K | México | 92 |
| 15 |  Worst gym partner ever 👎🤬 | | 188.1K | Estados Unidos | 91 |
| 10 |  Deadlift Form Breakdown: Step By Step #gym #technique | Squat University @squatuniversity | 158.1K | Estados Unidos | 91 |
| 16 |  Cómo Entrenar la Espalda en Casa sin Barra de Dominadas #RetoShorts30 | Arceo Fitness @arceofitness | 73.1K | México | 91 |
| 5 |  It's NOT Leg Day. It's SQUAT DAY. 🍑 | | 27.2K | Estados Unidos | 92 |
| 18 |  #ad my favorite way to take care of my body pre& post workout. Available at Ralph’s⚡️#syncronpartner | | 24.6K | Estados Unidos | 90 |
| 17 |  Cuantas series hacer | Arceo Fitness @arceofitness | 9.9K | México | 91 |
| 9 |  La última es la más efectiva para 🍑 ya la probaste? | | 3.4K | Colombia | 91 |
| 11 |  TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 91 |
| 3 |  Comment ‘FREE’ to secure 7 days of freeee mobility! Trust me you body will love this one… Also keep | | 1.9K | — | 93 |
| 8 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 91 |
| 19 |  Fit Over 40 in Under 40 Min (Just 4 Lower Body Moves 🍑) | Heidi Powell @realheidipowell | 1.5K | Estados Unidos | 90 |
| 4 |  More mobile Hips & a stronger core ! ONE MOVE 👇🏼 👉🏽TRY 3 x 10 slow controlled reps of laying | | 1.2K | — | 92 |
| 14 |  Abdominaux facile | Muhy-Deen BOUSSARI @muhydeenboussari | 959 | Estados Unidos | 91 |
| 20 |  CORE WORKOUT w/ kettlebells | IRONSTAR | IRONSTAR FIT @ironstar-fit | 495 | Eslovenia | 90 |
| 7 |  PRESS TRICEPS FRANCÉS BARRA | RUTINA DE BRAZOS GYM PRINCIPIANTES 💪🏻**TIPS Y TRUCOS | | 178 | España | 92 |