| ★ |  Suivez le guide force isométrique de l’épaule côté 2 | Kevin Ferreira @kswiss_fit | 679 | Suiza | |
| 10 |  The smallest adjustments can make the biggest difference! 😌 Save these tips for later💪🏼✨ #shorts | | — | Reino Unido | 89 |
| 11 |  Hip stiffness? Fix it at home… 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 89 |
| 16 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 89 |
| 7 |  you were right... I am sorry | GAINSBYBRAINS @gainsbybrains | 63.3K | Países Bajos | 90 |
| 18 |  I always get a lot of hate for this exercise | GAINSBYBRAINS @gainsbybrains | 54.5K | Países Bajos | 89 |
| 20 |  It's NOT Leg Day. It's SQUAT DAY. 🍑 | | 27.2K | Estados Unidos | 89 |
| 4 |  this one for building a glute shelf!! | GAINSBYBRAINS @gainsbybrains | 26.5K | Países Bajos | 90 |
| 15 |  if you experience tightness in your upper back? this one is 1000/10 | GAINSBYBRAINS @gainsbybrains | 20.7K | Países Bajos | 89 |
| 19 |  Split Squats mit dem Band? 😨 ist das der Gamechanger? #gym #fitness #gymtips | | 14.7K | Alemania | 89 |
| 12 |  TEST TRIAL 1 - Your glutes are asleep | | 7.5K | — | 89 |
| 8 |  Haz esto para tus PECTORALES / TRICEPS 💪 #bandaelastica #ejercicioscasa #ejerciciospecho | Feel in fit out @feelinfitout. | 5.5K | España | 90 |
| 5 |  La última es la más efectiva para 🍑 ya la probaste? | | 3.4K | Colombia | 90 |
| 2 |  Votre épaule ne sera plus jamais la même #mobilité | Kevin Ferreira @kswiss_fit | 2.3K | Suiza | 91 |
| 14 |  Entrenamiento de cuerpo completo para hacer en casa o en el gym 🤍💫 | | 2.2K | — | 89 |
| 6 |  TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 90 |
| 17 |  Mi ejercicio favorito de glúteos | | 1.9K | Estados Unidos | 89 |
| 3 |  More mobile Hips & a stronger core ! ONE MOVE 👇🏼 👉🏽TRY 3 x 10 slow controlled reps of laying | | 1.2K | — | 91 |
| 1 |  La technique secrète pour des poignets surhumains #strengthtraining | Kevin Ferreira @kswiss_fit | 643 | Suiza | 91 |
| 13 |  RUTINA de ABDOMEN en CASA (INFALIBLE 🔥) si NO te salen los Cuadritos con Nada #abdomen#core | Natalia Julia @nataliajulia | 599 | Países Bajos | 89 |
| 9 |  ¿Cuál es el Mejor Curl de Bíceps? Los 3 Únicos que Necesitas para tus Brazos #crecimientopersonal | | 112 | Venezuela | 90 |