| ★ | 30-Minute Tabata Workout for Full Body Toning with One Dumbbell | | 1.8K | Kenia | |
| 16 | ENERGY RUSH 2025 ⚡ Fitness Training Music | 𝐇𝐢𝐭𝐬 & 𝐆𝐚𝐢𝐧 @hits_and_gain | — | — | 73 |
| 3 | 20 Minutes EVERYDAY to Feel Great - No Equipment with Timer | | 92.5K | Suiza | 75 |
| 5 | 🌱 15 min. Tai Chi - Workout | Gleichgewicht, Kraft, Beweglichkeit, fließende Bewegungen, im Stehen | | 66.1K | Alemania | 74 |
| 4 | 🦊 28 min. Yoga Workout | Kraft, Beweglichkeit und innere Ruhe, sanften Figurtraining, ohne Geräte | | 58.0K | Alemania | 75 |
| 9 | 💈24 min. Fitness Twist's | Rotationsbewegungen und Drehungen aus der Mitte | Workout ohne Geräte | | 30.1K | Alemania | 74 |
| 19 | L'Exercice 2 en 1 Que Tout Homme de 40+ Devrait Faire | | 8.3K | Estados Unidos | 73 |
| 8 | The ONLY Dumbbell Workout You Need to Build Muscle, Lose Fat, and Flatten Tummy | | 6.2K | Kenia | 74 |
| 20 | TOTAL UPPER BODY WORKOUT for Arms, Shoulders, and Back - 30 Minutes Only | | 3.5K | Kenia | 73 |
| 10 | The ONLY Dumbbell Workout You Need to Build Muscle and Burn Stubborn Fat at The Same Time | | 2.7K | Kenia | 74 |
| 11 | The ONLY ONE Dumbbell Workout You Need to Build All Muscles In Your Body | | 2.3K | Kenia | 74 |
| 14 | So bekommst du einen breiten Rücken! #rückentraining | | 1.9K | — | 73 |
| 15 | musculation | | 1.2K | Francia | 73 |
| 6 | The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 74 |
| 2 | 30 minutos de TABATA PARA PRINCIPIANTES sin equipo | | 901 | México | 75 |
| 18 | Most Effective Back Workout✅SAVE THIS FOR LATER 🔥✅SAVE/SHARE to add to your routine | tej_faster_gym_king @thakkar_tej | 887 | — | 73 |
| 7 | 15 Minute Barbell Strength Workout | Compound Lifts for Strength & Endurance | Sunny Health & Fitness @sunnyhealthfitness | 531 | Estados Unidos | 74 |
| 17 | 8 Minuten Tabata Bauch-Workout – Extrem effektiv & ohne Geräte! | RunningRabbit @runningrabbit3416 | 425 | — | 73 |
| 13 | 30 min cardio TABATA TO THE BEAT (beginner, intermediate) - No repeats, no equipment, sweaty! | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 364 | Francia | 73 |
| 1 | CIRCUIT TRAINING vs TABATA vs FULL BODY | ¿Qué es mejor? | APTA Vital Sport @aptavitalsport | 325 | España | 76 |
| 12 | Rücken Workout 10 Minuten mit Kurzhantel – Effektives Training für Zuhause | RunningRabbit @runningrabbit3416 | 291 | — | 73 |