| ★ | 30 min cardio TABATA TO THE BEAT (beginner, intermediate) - No repeats, no equipment, sweaty! | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 364 | Francia | |
| 1 | 24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs | growingannanas @growingannanas | — | Alemania | 85 |
| 10 | HATHA YOGA | Estira, respira y suelta tensiones acumuladas (30 min) | Xuan Lan Yoga @xuanlanyoga | — | España | 78 |
| 12 | 30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats | | 193.4K | Canadá | 78 |
| 3 | 12 MIN TABATA WORKOUT - Super Sweaty Fun HIIT, No Equipment | growingannanas @growingannanas | 180.0K | Alemania | 83 |
| 9 | ⚡ Yoga en 15 Min de Pie para Energizar Todo el Cuerpo 🌿 | | 41.4K | Chile | 78 |
| 11 | 40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO | | 10.7K | Italia | 78 |
| 4 | Yoga Twists: 30 Minuten Detox Yoga & Energie für deinen Tag | | 5.7K | Alemania | 80 |
| 5 | 25 min Pilates pour DÉBUTANTS - Sans matériel, à la maison | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 5.7K | Francia | 80 |
| 15 | Entrenamiento intenso de TABATA. 5 minutos | | 4.2K | — | 77 |
| 19 | Día 21 EJE-32 | Rutina de Brazos & abdomen + Tabata | 35 min | Fitspiration by Ceci Aguilera @ceci_aguilera | 3.7K | México | 77 |
| 6 | 35 min WALKING & STRENGTHENING workout (beginner, intermediate) - Step to the beat, w/chair | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 1.6K | Francia | 80 |
| 13 | 25 min MOBILITÉ pour DÉBUTANTS - Sans matériel, sans répétitions, à la maison | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 908 | Francia | 78 |
| 2 | 30 minutos de TABATA PARA PRINCIPIANTES sin equipo | | 901 | México | 83 |
| 17 | 20 min WALKING workout for BEGINNERS - Step to the beat, no repeats, no equipment | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 756 | Francia | 77 |
| 7 | CIRCUIT TRAINING vs TABATA vs FULL BODY | ¿Qué es mejor? | APTA Vital Sport @aptavitalsport | 325 | España | 79 |
| 8 | Cardio HIIT/Tabata Quemagrasa - Sin saltos | 23 min | Lila Cian Yoga-Pilates @lilacianyogapilates | 321 | México | 79 |
| 18 | 🔥ENTRAÎNEMENT CARDIO TABATA 🔥CARDIO AÉROBIC BRÛLE GRAISSES🔥CORPS COMPLET🔥ADAPTÉ AUX GENOUX🔥 | | 317 | Francia | 77 |
| 16 | 30 min WALK & TONE workout (beginner friendly) - TECH HOUSE music, w/ankle weights, no repeats | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 253 | Francia | 77 |
| 14 | 50 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 4 | Alemania | 77 |
| 20 | 10 Min Full Body Workout | Pilates For Beginners At Home | Betka Back To Movement @betkabacktomovement | 2 | Estados Unidos | 77 |