| ★ |  TOTAL UPPER BODY WORKOUT for Arms, Shoulders, and Back - 30 Minutes Only | | 3.5K | Kenia | |
| 3 |  El truco que te hará correr súper rápido | Curiosidades con Camila @curiosidadesconcamila | 739.8K | España | 77 |
| 12 |  30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium and Light) | | 173.3K | Canadá | 76 |
| 4 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 77 |
| 18 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 75 |
| 8 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 39.4K | Estados Unidos | 77 |
| 10 |  11-Min Standing Abs & Core Burner | | 33.5K | Canadá | 76 |
| 2 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 78 |
| 5 |  25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 77 |
| 20 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 75 |
| 1 |  40-Min Intense Upper Body Dumbbell Strength Workout | | 24.7K | Canadá | 79 |
| 9 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 76 |
| 14 |  20 Minute Full Body Bodyweight Workout | Lose Weight, Burn Fat and Build Strength | MrandMrsMuscle @mrandmrsmuscle | 23.4K | Estados Unidos | 76 |
| 15 |  11-Min Floor Abs & Core | No Standing Workout | | 23.3K | Canadá | 76 |
| 19 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 75 |
| 7 |  35-MIN Brutal Upper Body Dumbbell Strength Workout | | 18.5K | Canadá | 77 |
| 11 |  30-Minute Morning Walking Workout to Lose Inches Off Your Belly 🔥Keeps You Young🔥 | | 2.0K | Kenia | 76 |
| 13 |  musculation | | 1.2K | Francia | 76 |
| 16 |  Goblet Squat | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 411 | Estados Unidos | 76 |
| 6 |  What Happens If You Eat High-Fat Foods Before Training? | Athletes Training Room @athletestrainingroom | 10 | Estados Unidos | 77 |
| 17 |  Ready to get lean and strong? 💪 Grab the full guide — link in bio! | | 1 | Estados Unidos | 76 |