| ★ |  Train your biceps & forearms for aesthetics! | | 5.5K | Canadá | |
| 14 |  ✅ ENTRENAMIENTO DE PECHO CON MANCUERNAS #pecho #pectorales #shorts | Salud sin Limites @salud_sin_limites | — | Perú | 85 |
| 8 |  BACK day is in session! (dumbbells + bench) | | 206.8K | Canadá | 88 |
| 3 |  A dumbbell workout to tone your biceps, triceps & shoulders | | 107.8K | Canadá | 91 |
| 2 |  Hit all 3 parts of your shoulders with this intense routine 🥵 | | 70.1K | Canadá | 91 |
| 20 |  you only need dumbbells for this full body shred | | 61.0K | Canadá | 83 |
| 13 |  4 dumbbell moves to try at your next BICEPS workout 🦾 | | 60.1K | Canadá | 85 |
| 9 |  you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 87 |
| 16 |  a bicep & forearm burnout to end your workout 🥵 | | 55.3K | Canadá | 85 |
| 5 |  Who’s hitting ARMS with me on this one? 💪🏾 | | 53.5K | Canadá | 89 |
| 6 |  Build UPPERBODY muscle with dumbbells only 🫡 | | 52.5K | Canadá | 89 |
| 18 |  this LEG day workout is going to be tough but worth it!⚡️ | | 50.2K | Canadá | 85 |
| 4 |  CHEST day warriors, where yall at?! 🥵 (dumbbells + bench only) | | 41.4K | Canadá | 90 |
| 11 |  Let’s train ARMS 💪🏾 [EZ-Bar] | | 21.0K | Canadá | 86 |
| 1 |  Bicep & Forearm Dumbbell Finisher Workout | | 19.3K | Canadá | 92 |
| 7 |  Build Bigger Arms With An EZ Bar & These Movements! | | 18.2K | Canadá | 89 |
| 12 |  Sculpt your shoulders, biceps & triceps! | | 17.9K | Canadá | 86 |
| 19 |  Grow your LEGS with this dumbbell strength building routine🦵🏾 | | 3.2K | Canadá | 84 |
| 17 |  Dumbbell Workout For Bigger Chest & Back Muscles! | | 2.3K | Canadá | 85 |
| 10 |  Build muscle and burn fat with this FULLBODY dumbbell only workout 🔥 | | 1.2K | Canadá | 87 |
| 15 |  Intense FULL BODY workout using lightweight dumbbells! | | 47 | Canadá | 85 |