| ★ |  this LEG day workout is going to be tough but worth it!⚡️ | | 50.2K | Canadá | |
| 11 |  ✅ ENTRENAMIENTO DE PECHO CON MANCUERNAS #pecho #pectorales #shorts | Salud sin Limites @salud_sin_limites | — | Perú | 86 |
| 18 |  BEST Arm Exercises 🚨 DUMBBELLS ONLY | | 329.5K | Estados Unidos | 85 |
| 15 |  BACK day is in session! (dumbbells + bench) | | 206.8K | Canadá | 85 |
| 16 |  Hit all 3 parts of your shoulders with this intense routine 🥵 | | 70.1K | Canadá | 85 |
| 3 |  you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 90 |
| 9 |  Who’s hitting ARMS with me on this one? 💪🏾 | | 53.5K | Canadá | 87 |
| 6 |  Build UPPERBODY muscle with dumbbells only 🫡 | | 52.5K | Canadá | 90 |
| 10 |  training LEGS is worth it, trust me! | | 49.2K | Canadá | 87 |
| 2 |  For all my PUSH day warriors💪🏾 | | 45.7K | Canadá | 91 |
| 14 |  Build your LATS with these dumbbell exercises! | | 42.5K | Canadá | 86 |
| 7 |  CHEST day warriors, where yall at?! 🥵 (dumbbells + bench only) | | 41.4K | Canadá | 89 |
| 13 |  Gym vs Home: Legs | Ep. 01 | | 37.7K | Canadá | 86 |
| 1 |  Single Dumbbell Leg Workout🦿(High Volume) | | 35.7K | Canadá | 91 |
| 20 |  How to stop guessing how much weight to use | GAINSBYBRAINS @gainsbybrains | 32.6K | Países Bajos | 85 |
| 12 |  Let’s train ARMS 💪🏾 [EZ-Bar] | | 21.0K | Canadá | 86 |
| 8 |  Build Bigger Arms With An EZ Bar & These Movements! | | 18.2K | Canadá | 87 |
| 17 |  Над упражнением «рывок», ещё работать и работать. #motivation #мотивацияивдохновение #спорт | Next Day Parkour @nextdayparkour | 5.6K | — | 85 |
| 4 |  Grow your LEGS with this dumbbell strength building routine🦵🏾 | | 3.2K | Canadá | 90 |
| 5 |  Dumbbell Workout For Bigger Chest & Back Muscles! | | 2.3K | Canadá | 90 |
| 19 |  Glúteos 🍑🔥 #gym #entrenaconmigo #entrenamiento #gymgirl #legs #ejercicio #gluteos #glutes #glute | | 493 | — | 85 |