| ★ | Hit all 3 parts of your shoulders with this intense routine 🥵 | | 70.1K | Canadá | |
| 5 | BACK day is in session! (dumbbells + bench) | | 206.8K | Canadá | 90 |
| 4 | A dumbbell workout to tone your biceps, triceps & shoulders | | 107.8K | Canadá | 91 |
| 17 | you only need dumbbells for this full body shred | | 61.0K | Canadá | 86 |
| 6 | you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 90 |
| 16 | dumbbells only leg day home workout | | 56.0K | Canadá | 86 |
| 1 | Who’s hitting ARMS with me on this one? 💪🏾 | | 53.5K | Canadá | 94 |
| 14 | no bench push + core dumbbell upper-body workout | | 53.1K | Canadá | 87 |
| 9 | Build UPPERBODY muscle with dumbbells only 🫡 | | 52.5K | Canadá | 89 |
| 20 | Build your LATS with these dumbbell exercises! | | 42.5K | Canadá | 85 |
| 11 | CHEST day warriors, where yall at?! 🥵 (dumbbells + bench only) | | 41.4K | Canadá | 88 |
| 15 | 4 moves to burn out your abs | | 37.2K | Canadá | 87 |
| 19 | Let’s train ARMS 💪🏾 [EZ-Bar] | | 21.0K | Canadá | 86 |
| 3 | Build Bigger Arms With An EZ Bar & These Movements! | | 18.2K | Canadá | 94 |
| 7 | Sculpt your shoulders, biceps & triceps! | | 17.9K | Canadá | 90 |
| 8 | Train your biceps & forearms for aesthetics! | | 5.5K | Canadá | 90 |
| 18 | Grow your LEGS with this dumbbell strength building routine🦵🏾 | | 3.2K | Canadá | 86 |
| 13 | Dumbbell Workout For Bigger Chest & Back Muscles! | | 2.3K | Canadá | 87 |
| 12 | Build muscle and burn fat with this FULLBODY dumbbell only workout 🔥 | | 1.2K | Canadá | 88 |
| 2 | Intense FULL BODY workout using lightweight dumbbells! | | 47 | Canadá | 94 |
| 10 | Build muscle & burn fat with a pair of 20lb dumbbells only! | | 5 | Canadá | 89 |