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| 2 |  you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 93 |
| 1 |  Who’s hitting ARMS with me on this one? 💪🏾 | | 53.5K | Canadá | 93 |
| 11 |  Build UPPERBODY muscle with dumbbells only 🫡 | | 52.5K | Canadá | 88 |
| 6 |  For all my PUSH day warriors💪🏾 | | 45.7K | Canadá | 89 |
| 10 |  Build your LATS with these dumbbell exercises! | | 42.5K | Canadá | 88 |
| 8 |  CHEST day warriors, where yall at?! 🥵 (dumbbells + bench only) | | 41.4K | Canadá | 89 |
| 13 |  glutes and legs at home with dumbbells only | | 37.5K | Canadá | 88 |
| 5 |  4 moves to burn out your abs | | 37.2K | Canadá | 90 |
| 12 |  Build Bigger Arms With An EZ Bar & These Movements! | | 18.2K | Canadá | 88 |
| 14 |  This Workout will Push your Leg Power to Next Level! Home Workout | 🔥💪😱 | Anupam Chaudhary @anupamchaudhary001 | 15.3K | Nepal | 88 |
| 20 |  Remove belly fat sitting #fitness | Quick Fit 90 @quick_fit_90 | 13.2K | India | 87 |
| 18 |  Best Leg Workout without Equipment at Home!🔥🥷⚡️ | Anupam Chaudhary @anupamchaudhary001 | 6.2K | Nepal | 87 |
| 15 |  Train your biceps & forearms for aesthetics! | | 5.5K | Canadá | 88 |
| 19 |  Flat belly workout #fitness | Quick Fit 90 @quick_fit_90 | 3.2K | India | 87 |
| 16 |  Grow your LEGS with this dumbbell strength building routine🦵🏾 | | 3.2K | Canadá | 87 |
| 7 |  Dumbbell Workout For Bigger Chest & Back Muscles! | | 2.3K | Canadá | 89 |
| 9 |  3️⃣Mistakes to Avoid When Doing This Back Exercise🚫 #weightlifting #exercisetips #backexercise | | 1.4K | Estados Unidos | 89 |
| 17 |  Build muscle and burn fat with this FULLBODY dumbbell only workout 🔥 | | 1.2K | Canadá | 87 |
| 4 |  Intense FULL BODY workout using lightweight dumbbells! | | 47 | Canadá | 90 |