| ★ |  glutes and legs at home with dumbbells only | | 37.5K | Canadá | |
| 18 |  Power Strength Workout | Herbalife24 | | — | Estados Unidos | 83 |
| 19 |  SENTADILLA BÚLGARA PERFECTA: 5 CLAVES⭐️ Paula Suárez #shorts | | — | — | 83 |
| 8 |  Most People Set This Up WRONG! | Andrew Kwong (DeltaBolic) @deltabolic | 2.6M | Canadá | 84 |
| 20 |  Cable Chest Exercise Variations (DO THESE!) | Andrew Kwong (DeltaBolic) @deltabolic | 1.7M | Canadá | 83 |
| 5 |  Cable Row Variations | Andrew Kwong (DeltaBolic) @deltabolic | 496.6K | Canadá | 85 |
| 1 |  BACK day is in session! (dumbbells + bench) | | 206.8K | Canadá | 88 |
| 16 |  “Cable Chest Workout Variations 🔥 Build a Bigger Chest Faster | Best Cable Exercises”#shorts | KC FITNESS @imkamalchhetry | 201.6K | India | 83 |
| 12 |  “Cable Biceps Curl Mistakes & Corrections | Fix This NOW for Bigger Biceps!”#shorts #fitness #gym | KC FITNESS @imkamalchhetry | 93.9K | India | 84 |
| 2 |  you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 87 |
| 4 |  Who’s hitting ARMS with me on this one? 💪🏾 | | 53.5K | Canadá | 85 |
| 7 |  Gym vs Home: Legs | Ep. 01 | | 37.7K | Canadá | 84 |
| 17 |  Burpees for Every Level — From Grandma 👵 to Elite 🫡 #burpees #progression | Do Hard Things 365 @dohardthings365 | 3.6K | Estados Unidos | 83 |
| 13 |  POV: you get new gym clothes💀 | Jackson Bradley @jackbradfit | 2.8K | — | 84 |
| 3 |  POV: Twój cel na 2026 rok to piękne pośladki 🤌🏼🩵 #FITSELFGirls #FITSELFwear | FITSELF WEAR @fitself_wear | 1.7K | — | 85 |
| 11 |  5 VARIANTES DE SIDE PLANK ! | Training Thérapie Podcast @trainingtherapiepodcast | 1.6K | Francia | 84 |
| 10 |  3️⃣Mistakes to Avoid When Doing This Back Exercise🚫 #weightlifting #exercisetips #backexercise | | 1.4K | Estados Unidos | 84 |
| 6 |  Pourquoi le gainage est indispensable pour progresser en course à pied et en trail running ? | Passion Trail - Damien D'Arcangelo @passiontrail | 985 | Francia | 85 |
| 9 |  3 PROTOCOLES EFFICACES pour renforcer tes patients ! | Training Thérapie Podcast @trainingtherapiepodcast | 500 | Francia | 84 |
| 14 |  💖 FAIS LA DIFF version SDT 💖 Du LoVE, Kara #musculation #entrainement | | 123 | Emiratos Árabes Unidos | 84 |
| 15 |  Dumbbell lateral raises #shoulderworkout #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 86 | — | 83 |