| ★ |  Dumbbell Workout For Bigger Chest & Back Muscles! | | 2.3K | Canadá | |
| 20 |  TARGET ALL AREAS OF YOUR ABS with this workout | GAINSBYBRAINS @gainsbybrains | — | Países Bajos | 84 |
| 5 |  BACK day is in session! (dumbbells + bench) | | 206.8K | Canadá | 88 |
| 9 |  Hit all 3 parts of your shoulders with this intense routine 🥵 | | 70.1K | Canadá | 87 |
| 15 |  don’t make this mistake with ab training | GAINSBYBRAINS @gainsbybrains | 60.5K | Países Bajos | 85 |
| 8 |  you only need dumbbells for this back, biceps, and core day | | 56.5K | Canadá | 87 |
| 4 |  Who’s hitting ARMS with me on this one? 💪🏾 | | 53.5K | Canadá | 89 |
| 3 |  Build UPPERBODY muscle with dumbbells only 🫡 | | 52.5K | Canadá | 90 |
| 2 |  this LEG day workout is going to be tough but worth it!⚡️ | | 50.2K | Canadá | 90 |
| 18 |  training LEGS is worth it, trust me! | | 49.2K | Canadá | 84 |
| 6 |  For all my PUSH day warriors💪🏾 | | 45.7K | Canadá | 88 |
| 10 |  Build your LATS with these dumbbell exercises! | | 42.5K | Canadá | 86 |
| 7 |  CHEST day warriors, where yall at?! 🥵 (dumbbells + bench only) | | 41.4K | Canadá | 88 |
| 13 |  4 moves to burn out your abs | | 37.2K | Canadá | 85 |
| 12 |  Single Dumbbell Leg Workout🦿(High Volume) | | 35.7K | Canadá | 85 |
| 17 |  3 Ejercicios con sillas para pecho vs gimnasio | | 25.7K | México | 85 |
| 16 |  Let’s train ARMS 💪🏾 [EZ-Bar] | | 21.0K | Canadá | 85 |
| 1 |  Build Bigger Arms With An EZ Bar & These Movements! | | 18.2K | Canadá | 91 |
| 19 |  J’en montre d’autres ? #motivation #santé #sport #pectoraux #muscle #angles | | 3.3K | Francia | 84 |
| 14 |  Te dejo estos ejercicios para mejorar tu movilidad torácica. #movilidad #estiramientos #ejercicio | Mobility Crew @mobilitycrew | 1.8K | España | 85 |
| 11 |  Build muscle & burn fat with a pair of 20lb dumbbells only! | | 5 | Canadá | 85 |