| ★ |  Adaptive Fitness: Sprinter Arms | Upper Body Workout | Disability Foundation @disabilityfoundation | 91 | Canadá | |
| 14 |  Full body sprinter warm up follow along | Lyfestyle Athletics @lyfestyleathletics | — | Canadá | 87 |
| 17 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 87 |
| 13 |  5 Simple Home Arm Exercises That Target Your Shoulders, Arms, Traps and Chest Muscles | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 87 |
| 19 |  BEST UPPER BODY BAND EXERCISES 💥 (Full workout on channel) | Alex Crockford @alexcrockford | 19.4K | Reino Unido | 86 |
| 10 |  Chair Aerobics (Beginner Home Workout) | Justin Agustin @justinagustin | 11.7K | Canadá | 88 |
| 11 |  Accessible Workout for Circulation (Arm Aerobics) | Justin Agustin @justinagustin | 11.1K | Canadá | 87 |
| 18 |  upper body spin class workout | INDOOR CYCLING SOCIETY @indoorcycling | 5.9K | Canadá | 87 |
| 4 |  Adaptive Wheelchair Pull-Up Workout | Upper Body Strength & Adaptive Gym Training | HighFivesFoundation @highfivesfoundation | 2.0K | — | 89 |
| 20 |  Wheelchair Jump Rope Training | HighFivesFoundation @highfivesfoundation | 1.6K | — | 86 |
| 8 |  The Hardest Bodyweight Arm Routine #shorts #calisthenics #challenge | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.4K | Estados Unidos | 88 |
| 16 |  Sit & Be Fit Upper Body Routine | Easy Exercises for Strength & Mobility #exercise #elderly #fitness | | 487 | Estados Unidos | 87 |
| 6 |  Low Impact Workout for Arms, Shoulders & Upper Body With Dr Monte 🥵🔥#fitness #strength #workout | | 426 | Estados Unidos | 88 |
| 9 |  Sit and Be Fit: Upper Body Workout With Resistance Band #fitness #exercise #elderly #armstrength | | 303 | Estados Unidos | 88 |
| 3 |  Adaptive Fitness: Seated Burpees | Full Body Movement | Disability Foundation @disabilityfoundation | 215 | Canadá | 90 |
| 1 |  Adaptive Fitness: Cross-Body Reach Exercise for Core & Mobility | Disability Foundation @disabilityfoundation | 159 | Canadá | 96 |
| 12 |  Adaptive Fitness: Seated Jacks | Cardio Boost | Disability Foundation @disabilityfoundation | 121 | Canadá | 87 |
| 2 |  Adaptive Fitness: Skier Arms | Seated Workout | Disability Foundation @disabilityfoundation | 88 | Canadá | 90 |
| 7 |  Day 10 — Full-Body Routine | Makaya Health Center @makayahealthcenter | 54 | — | 88 |
| 5 |  Adaptive Fitness with Julie Meier | Seated Cardio, Strength & Stretch | Disability Foundation @disabilityfoundation | 33 | Canadá | 89 |
| 15 |  Triceps strengthening for #adaptiveexercise prepare for your #adaptivesports Triceps strong | Adaptive Athlete TV @adaptiveathletetv-ow6jm | 0 | Estados Unidos | 87 |